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Wed 6th Nov 2024 at 7:02am by Plantpoweredsteve

Run > General
  • Time
    4:47
  • Miles
    0.02
  • Min/mi
    3:59:10
  • Cals
    31
  • BPM
    96
  • %MHR
    51
  • B/mi
    23046
  • Surface
    Road

Notes & Comments

1) 0.02mi - 4:47(3:15:00/mi) 96/121bpm [18719b/mi] 31cal
4:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.02 4:47 4:47 3:14:50 96 76-121 18704 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 121 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02:26 5:02:26 1.43
    5km 16:45:46 5:23:43 1.46
    5M 27:45:31 5:33:06 1.44
    10km 34:56:58 5:37:28 1.43
    10M 57:52:28 5:47:15 1.43
    Half 77:03:14 5:52:55 1.41
    20M 120:39:52 6:02:00 1.42
    Mara 160:39:08 6:07:54 1.43
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