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Wed 6th Nov 2024 at 4:53am by 1SteveMac

Run > General

  • Time
    1:58:36
  • Miles
    12.62
  • Min/mi
    9:24
  • Pacing
    92.2%
  • WAVA
    49.36
  • Stride(cm)
    96
  • Cals
    890
  • Cadence
    178
  • BPM
    128
  • %MHR
    74.2
  • B/mi
    1199
  • Asc(m)
    123
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 124/139bpm [1251b/mi] 90cal 5.95/6.51mph
2) 1mi - 9:41(9:41/mi) 119/129bpm [1152b/mi] 73cal 6.2/7.49mph
3) 1mi - 9:22(9:22/mi) 124/137bpm [1161b/mi] 75cal 6.41/7.08mph
4) 1mi - 9:12(9:12/mi) 126/137bpm [1159b/mi] 71cal 6.53/7.08mph
5) 1mi - 9:10(9:10/mi) 127/134bpm [1164b/mi] 69cal 6.54/7.12mph
6) 1mi - 9:10(9:10/mi) 131/145bpm [1200b/mi] 74cal 6.55/7.43mph
7) 1mi - 9:21(9:21/mi) 127/134bpm [1188b/mi] 64cal 6.42/7.43mph
8) 1mi - 9:20(9:20/mi) 128/138bpm [1194b/mi] 66cal 6.43/7.62mph
9) 1mi - 9:18(9:18/mi) 131/142bpm [1217b/mi] 69cal 6.46/6.82mph
10) 1mi - 9:28(9:28/mi) 131/141bpm [1241b/mi] 67cal 6.34/6.8mph
11) 1mi - 9:39(9:39/mi) 132/142bpm [1273b/mi] 72cal 6.22/6.91mph
12) 1mi - 9:12(9:12/mi) 130/142bpm [1197b/mi] 63cal 6.52/7.37mph
13) 0.62mi - 5:39(9:03/mi) 132/137bpm [1196b/mi] 37cal 6.62/7.08mph
10:05 9:41 9:22 9:12 9:10 9:10 9:21 9:20 9:18 9:28 9:39 9:12 5:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:16 5:16 10:33 126 87-139 1329 179 86-186 5/10
1.00 10:04 4:48 9:36 122 107-133 1170 179 176-182 7/4
1.50 15:09 5:05 10:10 115 107-125 1169 179 172-182 7/6
2.00 19:45 4:36 9:13 123 117-129 1133 179 176-182 9/6
2.50 24:19 4:34 9:08 122 115-130 1114 179 170-182 7/4
3.00 29:07 4:48 9:35 125 109-135 1199 178 176-182 8/11
3.50 33:45 4:38 9:16 129 122-137 1196 178 166-184 15/0
4.00 38:19 4:34 9:07 123 118-131 1121 179 176-180 6/13
4.50 42:57 4:38 9:16 127 120-134 1176 178 174-182 9/3
5.00 47:29 4:32 9:05 128 123-133 1162 179 174-184 3/5
5.50 52:05 4:36 9:13 128 125-131 1180 179 172-206 2/6
6.00 56:39 4:33 9:06 133 125-145 1211 178 172-182 3/4
6.50 1:01:19 4:41 9:21 127 123-134 1188 179 176-182 4/7
7.00 1:06:00 4:41 9:21 126 119-131 1179 179 176-182 3/8
7.50 1:10:34 4:34 9:09 128 123-134 1171 179 176-182 11/10
8.00 1:15:20 4:45 9:31 129 121-137 1227 176 170-182 5/13
8.50 1:20:07 4:47 9:35 132 123-141 1265 176 170-180 16/7
9.00 1:24:37 4:30 9:00 131 124-137 1179 178 174-180 0/15
9.50 1:29:25 4:48 9:36 132 124-139 1266 176 170-182 16/4
10.00 1:34:05 4:41 9:22 129 120-141 1207 177 170-184 6/10
10.50 1:39:00 4:54 9:49 133 125-142 1305 177 172-182 12/6
11.00 1:43:44 4:45 9:29 130 120-137 1233 177 170-182 3/14
11.50 1:48:16 4:32 9:04 133 120-142 1206 179 176-182 2/12
12.00 1:52:56 4:40 9:20 128 120-137 1194 179 176-184 5/4
12.50 1:57:27 4:31 9:01 132 126-137 1191 176 172-182 11/3
12.62 1:58:36 1:09 9:20 131 129-133 1223 174 168-178 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace
  • Climb Gradient Min/mi
    24 1.6% 9:30
    14 2.3% 9:28
    12 5.3% 9:41
    12 5.9% 9:15
    12 1.2% 9:22
    12 1.5% 9:16
  • Cadence Distribution

    178 avge / 206 max Stride Length: 96cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 12.6 1:58:21 9:23
    Walk 0.0 86 0 3 134:17:04
    Still 0.2 - - 12 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 36.49% More
    800m 4:24 8:51 41.00% More
    1km 5:34 8:57 42.44% More
    Mile 9:02 9:02 44.70% More
    5k 28:24 9:09 48.35% More
    5 miles 46:05 9:13 48.41% More
    10k 57:22 9:14 48.51% More
    10 miles 1:33:03 9:18 49.38% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 50.08
    5km 26:51 8:39 51.15
    5M 44:27 8:53 50.19
    10km 55:58 9:00 49.73
    10M 1:32:40 9:16 49.58
    Half 2:03:23 9:25 48.85
    20M 3:13:13 9:40 49.43
    Mara 4:17:15 9:49 49.51
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