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Wed 6th Nov 2024 at 6:25am by Magsy

Run > Treadmill
  • Time
    13:37
  • Miles
    1.00
  • Min/mi
    13:37
  • Pacing
    85.5%
  • Stride(cm)
    83
  • Cals
    99
  • Cadence
    143
  • BPM
    120
  • B/mi
    1639
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 13:35(13:35/mi) 122/138bpm [1657b/mi] 99cal
2) 0mi - 2(9:00/mi) 139/139bpm [1250b/mi]
13:35 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:38 100 96-106 1963 124 112-220
0.13 2:19 1:06 17:34 100 97-104 1757 120 112-140
0.19 3:11 52 13:45 113 106-116 1554 144 144-144
0.25 4:02 51 13:34 118 117-119 1602 145 144-146
0.31 4:51 49 13:07 120 119-120 1574 146 144-148
0.38 5:41 49 13:12 119 118-119 1570 146 146-146
0.44 6:29 48 12:55 121 119-122 1562 147 146-148
0.50 7:17 48 12:42 124 123-126 1574 147 146-148
0.56 8:05 48 12:48 128 128-129 1639 149 148-150
0.63 8:53 48 12:50 129 128-129 1656 146 146-148
0.69 9:41 48 12:44 131 130-131 1668 150 148-150
0.75 10:27 46 12:19 132 131-133 1625 150 150-150
0.81 11:14 47 12:29 133 131-134 1661 150 150-150
0.88 12:00 47 12:29 134 133-136 1672 151 150-154
0.94 12:47 47 12:24 136 135-137 1687 152 152-152
1.00 13:34 47 12:37 137 136-138 1728 153 152-154
1.00 13:37 3 12:42 139 139-139 1766 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 139 max Delete HR Trace

  • Cadence Distribution

    143 avge / 220 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.8 148 0.9 11:25 12:51
    Walk 16.2 113 0.1 2:12 19:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:05 12:25 0.00% More
    800m 6:15 12:35 0.00% More
    1km 7:51 12:37 0.00% More
    Mile 13:34 13:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:37 13:37
    5km 45:17 14:35
    5M 1:14:59 15:00
    10km 1:34:25 15:12
    10M 2:36:20 15:38
    Half 3:28:09 15:53
    20M 5:25:58 16:18
    Mara 7:13:59 16:34
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