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Wed 6th Nov 2024 at 5:53am by crispndry

Run > General
  • Time
    32:27
  • Miles
    2.45
  • Min/mi
    13:15
  • Pacing
    59.6%
  • WAVA
    33.32
  • Stride(cm)
    76
  • Cals
    395
  • Cadence
    159
  • BPM
    121
  • %MHR
    67.4
  • B/mi
    1608
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 2.45mi - 32:27(13:14/mi) 122/156bpm [1614b/mi] 395cal
32:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:37 1:37 13:00 85 68-118 1105 150 100-166 0/2
0.25 2:47 1:10 9:19 129 121-132 1201 164 160-166 1/0
0.38 4:30 1:43 13:45 116 98-136 1595 165 160-166 1/3
0.50 7:13 2:42 21:38 105 84-130 2272 152 108-168 2/2
0.63 8:50 1:38 13:01 124 104-133 1613 163 158-170 1/1
0.75 10:33 1:43 13:40 121 115-132 1654 164 160-170 2/2
0.88 13:43 3:10 25:22 101 84-116 2563 151 106-170 3/1
1.00 15:06 1:23 11:01 105 80-133 1157 163 152-168 2/2
1.13 16:59 1:54 15:10 129 109-140 1956 158 102-166 2/2
1.25 18:19 1:20 10:38 121 115-130 1287 163 160-166 1/1
1.38 20:14 1:55 15:21 127 117-132 1950 164 160-166 2/1
1.50 21:31 1:16 10:10 123 114-128 1250 163 156-166 3/1
1.63 22:34 1:03 8:26 132 123-142 1114 161 160-166 1/2
1.75 23:42 1:08 9:05 149 142-154 1353 160 158-162 1/3
1.88 24:52 1:10 9:20 150 145-153 1399 162 158-164 1/2
2.00 27:03 2:11 17:27 145 130-155 2530 160 120-166 2/2
2.13 28:29 1:26 11:29 132 122-145 1516 163 160-166 3/1
2.25 30:04 1:35 12:38 135 125-143 1706 165 162-166 1/1
2.38 31:20 1:16 10:08 140 135-144 1419 163 160-164 1/2
2.45 32:26 1:06 14:11 132 124-136 1872 138 106-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 155 max Delete HR Trace

  • Cadence Distribution

    159 avge / 170 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.5 163 2.4 26:26 11:11
    Walk 7.7 110 0.1 2:30 27:50
    Still 10.8 - - 3:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 36.12% More
    800m 4:35 9:13 39.74% More
    1km 5:59 9:37 39.81% More
    Mile 10:53 10:53 37.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:33 12:33 32.43
    5km 41:44 13:26 33.16
    5M 1:09:07 13:49 32.53
    10km 1:27:02 14:00 32.23
    10M 2:24:07 14:25 32.14
    Half 3:11:52 14:39 31.67
    20M 5:00:28 15:01 32.05
    Mara 6:40:02 15:16 32.10
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