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Wed 6th Nov 2024 at 6:55am by Fryzigg

Run > General
  • Time
    1:15:40
  • Miles
    9.01
  • Min/mi
    8:24
  • Pacing
    34.5%
  • Stride(cm)
    102
  • Cals
    1044
  • Cadence
    187
  • BPM
    146
  • %MHR
    81.4
  • B/mi
    1230
  • Asc(m)
    100
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:40(5:40/km) 131/146bpm [743b/km] 67cal
2) 1km - 5:22(5:22/km) 134/145bpm [720b/km] 71cal
3) 1km - 5:15(5:15/km) 135/145bpm [709b/km] 71cal
4) 0.7km - 3:43(5:20/km) 134/142bpm [714b/km] 47cal
5) 0.8km - 3:11(3:59/km) 162/169bpm [646b/km] 54cal
6) 0.28km - 1:31(5:24/km) 156/167bpm [843b/km] 21cal
7) 0.6km - 2:18(3:50/km) 168/172bpm [645b/km] 40cal
8) 0.25km - 1:31(6:00/km) 158/171bpm [948b/km] 22cal
9) 0.4km - 1:27(3:38/km) 168/175bpm [610b/km] 26cal
10) 0.26km - 1:33(5:52/km) 162/174bpm [951b/km] 24cal
11) 0.2km - 40(3:22/km) 167/175bpm [562b/km] 12cal
12) 0.49km - 3:04(6:12/km) 154/175bpm [954b/km] 43cal
13) 0.8km - 3:13(4:02/km) 166/173bpm [669b/km] 55cal
14) 0.25km - 1:32(6:08/km) 160/173bpm [981b/km] 23cal
15) 0.6km - 2:22(3:57/km) 168/173bpm [664b/km] 41cal
16) 0.28km - 1:41(6:01/km) 159/172bpm [957b/km] 25cal
17) 0.4km - 1:33(3:52/km) 168/175bpm [649b/km] 27cal
18) 0.26km - 1:38(6:10/km) 160/173bpm [986b/km] 24cal
19) 0.2km - 42(3:29/km) 166/173bpm [577b/km] 12cal
20) 0.41km - 3:01(7:16/km) 144/172bpm [1046b/km] 35cal
21) 1km - 6:06(6:06/km) 136/142bpm [829b/km] 71cal
22) 1km - 5:54(5:54/km) 139/146bpm [819b/km] 72cal
23) 1km - 5:49(5:49/km) 143/151bpm [831b/km] 75cal
24) 1km - 5:18(5:18/km) 138/149bpm [732b/km] 64cal
25) 0.3km - 1:36(5:16/km) 142/150bpm [748b/km] 22cal
5:40 5:22 5:15 3:43 3:11 1:31 2:18 1:31 1:27 1:33 40 3:04 3:13 1:32 2:22 1:41 1:33 1:38 42 3:01 6:06 5:54 5:49 5:18 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:50 5:50 +1 9:23 131 79-146 1228 186 60-192 34/15
1.24 11:13 5:24 8:42 134 124-145 1166 186 182-198 6/26
1.86 16:57 5:43 +1 9:12 135 98-145 1243 186 124-202 10/11
2.29 24:54 7:57 +1 18:27 134 88-143 2471 187 184-228 7/13
2.79 28:05 3:11 6:26 162 143-169 1043 197 192-202 10/4
2.96 29:35 1:29 8:37 156 149-168 1345 185 176-196 1/2
3.33 31:53 2:18 6:12 168 150-172 1042 197 190-202 3/4
3.49 33:23 1:30 9:42 158 150-171 1532 185 182-194 1/1
3.74 34:50 1:27 5:51 168 156-175 983 201 190-204 2/2
3.90 36:22 1:32 9:27 162 153-174 1530 184 180-198 0/2
4.02 37:02 40 5:26 167 157-175 908 208 188-214 2/1
4.33 40:05 3:02 9:59 154 142-175 1537 184 180-206 4/2
4.82 43:18 3:13 6:30 166 150-173 1080 197 190-200 4/6
4.98 44:49 1:31 9:51 160 150-173 1577 184 182-198 1/1
5.35 47:12 2:22 6:23 168 152-173 1072 198 188-204 4/4
5.52 48:51 1:39 9:38 159 148-172 1532 184 180-196 2/3
5.77 50:23 1:33 6:15 168 155-175 1049 199 188-204 4/2
5.93 52:00 1:36 9:50 160 153-173 1574 183 176-194 1/3
6.05 52:42 42 5:41 166 155-173 944 204 192-208 2/2
6.31 55:42 3:01 11:44 145 131-173 1701 167 124-204 6/6
6.93 1:01:48 6:06 9:48 136 131-142 1334 183 170-186 7/11
7.55 1:07:41 5:53 9:28 139 132-146 1317 185 172-190 13/10
8.17 1:13:41 6:00 +1 9:40 143 133-151 1383 185 0-188 29/7
8.79 1:19:50 6:09 +2 9:55 138 118-149 1369 185 0-200 8/25
8.98 1:21:26 1:36 +1 8:33 142 136-150 1214 187 176-194 11/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.3% 9:47
    16 4.4% 10:15
    11 1.9% 9:34
    11 8.0% 9:25

  • Cadence Distribution

    187 avge / 228 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 188 9 1:19:03 8:56
    Walk 2.0 125 0 1:39 33:25
    Still 0.0 - - 1 -
    Pause 1.1 - - 56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 0.00% More
    800m 3:12 6:27 0.00% More
    1km 4:06 6:36 0.00% More
    Mile 6:42 6:42 0.00% More
    5k 22:42 7:18 0.00% More
    5 miles 40:08 8:02 0.00% More
    10k 51:34 8:18 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:22 7:22
    5km 24:29 7:53
    5M 40:32 8:06
    10km 51:02 8:13
    10M 1:24:30 8:27
    Half 1:52:31 8:35
    20M 2:56:12 8:49
    Mara 3:54:35 8:57
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