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Tue 5th Nov 2024 at 7:14pm by MrsC

Run > General
  • Time
    43:40
  • Miles
    3.00
  • Min/mi
    14:33
  • Pacing
    92.4%
  • WAVA
    41.25
  • Stride(cm)
    73
  • Cals
    329
  • Cadence
    152
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1858
  • Surface
    Road

Notes & Comments

1) 1mi - 14:36(14:36/mi) 123/162bpm [1795b/mi] 108cal 4.11/0mph
2) 1mi - 14:17(14:17/mi) 122/130bpm [1742b/mi] 110cal 4.2/0mph
3) 1mi - 14:48(14:50/mi) 138/151bpm [2048b/mi] 111cal 4.04/0mph
14:36 14:17 14:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:45 1:45 14:02 114 85-145 1600 162 82-168
0.25 3:29 1:44 13:52 126 122-132 1748 159 152-162
0.38 5:19 1:50 14:39 125 116-132 1831 151 80-164
0.50 7:09 1:49 14:35 122 120-124 1779 154 122-160
0.63 8:59 1:51 14:47 134 113-162 1981 149 122-156
0.75 10:59 2:00 15:56 129 111-144 2056 146 140-154
0.88 12:49 1:50 14:43 114 109-119 1677 151 148-158
1.00 14:36 1:47 14:13 115 113-119 1634 154 150-160
1.13 16:21 1:45 14:02 113 104-121 1586 155 148-160
1.25 18:09 1:48 14:23 121 118-123 1740 155 148-160
1.38 19:54 1:45 13:58 124 119-128 1731 155 152-158
1.50 21:38 1:44 13:52 126 124-128 1747 155 148-158
1.63 23:29 1:51 14:48 123 120-126 1821 153 142-162
1.75 25:19 1:50 14:43 123 121-125 1809 150 144-156
1.88 27:05 1:46 14:09 124 121-130 1755 149 144-156
2.00 28:52 1:47 14:16 124 121-126 1770 152 148-158
2.13 30:34 1:42 13:33 137 125-140 1855 154 148-158
2.25 32:22 1:49 14:29 132 128-136 1911 155 150-160
2.38 34:17 1:55 15:18 138 131-149 2110 151 142-160
2.50 35:58 1:41 13:32 145 140-151 1962 152 146-158
2.63 37:53 1:54 15:13 141 138-143 2147 150 132-154
2.75 39:47 1:55 15:18 138 134-145 2112 151 122-158
2.88 41:37 1:50 14:38 137 132-143 2006 148 144-154
3.00 43:51 2:14 18:31 137 128-141 2537 144 122-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 162 max Delete HR Trace

  • Cadence Distribution

    152 avge / 168 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.3 154 2.4 33:54 14:18
    Walk 22.7 143 0.6 9:57 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:23 13:38 31.66% More
    800m 6:59 14:02 35.50% More
    1km 8:45 14:05 36.65% More
    Mile 14:11 14:11 37.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:38 13:38 39.30
    5km 45:19 14:35 41.32
    5M 1:15:03 15:01 40.86
    10km 1:34:29 15:12 40.69
    10M 2:36:28 15:39 40.65
    Half 3:28:19 15:54 39.96
    20M 5:26:12 16:19 40.37
    Mara 7:14:19 16:35 40.29
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