You can still access the old version of this page.

Tue 5th Nov 2024 at 1:30pm by honestmackem

Run > General
  • Time
    27:02
  • Miles
    1.14
  • Min/mi
    23:43
  • Pacing
    80.9%
  • WAVA
    18.33
  • Stride(cm)
    69
  • Cals
    127
  • Watts
    104
  • Cadence
    99
  • BPM
    79
  • %MHR
    46.1
  • B/mi
    1870
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 23:10(23:10/mi) 79/95bpm [1830b/mi] 111cal 94/158W
2) 0.14mi - 3:52(26:47/mi) 78/85bpm [2089b/mi] 16cal 76/165W
23:10 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:06 1:06 17:32 76 74-81 1332 99 92-104 107 10-125 1/0
0.13 2:25 1:20 21:15 83 77-87 1764 98 92-102 113 36-130 1/1
0.19 3:41 1:16 20:15 83 82-85 1681 105 98-138 115 104-158 0/1
0.25 5:00 1:19 21:03 87 84-90 1831 104 100-114 113 107-122 1/1
0.31 6:20 1:20 21:13 77 71-86 1634 106 98-112 116 103-125 1/0
0.38 7:35 1:16 20:10 76 69-83 1533 106 100-114 131 118-145 0/1
0.44 9:01 1:25 22:46 85 81-91 1935 105 100-110 109 73-123 0/2
0.50 10:21 1:20 21:19 89 82-95 1897 103 98-112 110 98-127 0/1
0.56 11:47 1:26 22:57 79 76-85 1813 98 88-106 100 89-109 1/0
0.63 13:18 1:31 24:20 73 63-86 1776 95 84-100 96 77-104 0/1
0.69 14:55 1:37 25:49 69 65-72 1781 96 88-104 99 86-107 0/1
0.75 16:22 1:27 23:12 73 69-80 1694 97 94-102 104 93-120 0/1
0.81 17:55 1:33 24:55 75 67-82 1869 95 86-100 96 31-120 1/1
0.88 19:21 1:26 22:51 73 68-84 1668 97 84-106 103 83-132 1/0
0.94 21:15 1:54 30:26 83 79-86 2526 99 84-106 108 1-129 0/1
1.00 23:14 1:59 31:45 84 75-93 2667 94 80-158 73 1-146 1/0
1.06 24:59 1:44 27:50 76 71-80 2116 88 82-158 88 4-165 1/0
1.13 26:27 1:29 23:37 79 71-83 1865 92 84-98 99 81-115 0/2
1.14 27:02 35 33:38 83 80-85 2791 98 80-150 92 71-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 95 max Delete HR Trace

  • Cadence Distribution

    99 avge / 158 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 147 0 15 28:13
    Walk 93.5 98 1.1 25:17 22:18
    Still 5.6 - - 1:30 -

  • Power Distribution

    104W (165 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:59 20:02 16.47% More
    800m 10:17 20:41 18.69% More
    1km 13:13 21:16 18.95% More
    Mile 23:14 23:14 18.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:13 23:13 18.35
    5km 1:26:27 27:50 16.77
    5M 2:30:05 30:01 15.72
    10km 3:13:05 31:04 15.26
    10M 5:35:14 33:31 14.52
    Half 7:38:29 35:00 13.94
    20M 12:28:49 37:26 13.53
    Mara 17:04:07 39:05 13.19

Bespoke Fields

Amend your bespoke fields
Program 4
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here