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Tue 5th Nov 2024 at 8:18am by honestmackem

Run > General
  • Time
    6:31
  • Miles
    0.38
  • Min/mi
    17:09
  • WAVA
    21.87
  • Stride(cm)
    80
  • Cals
    42
  • Watts
    154
  • Cadence
    119
  • BPM
    91
  • %MHR
    53
  • B/mi
    1555
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.38mi - 6:31(17:02/mi) 91/113bpm [1550b/mi] 42cal 148/218W
6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:05 1:05 17:18 66 64-71 1142 117 112-136 128 45-218 4/0
0.13 2:13 1:08 18:09 77 67-83 1397 121 116-126 143 45-172 3/0
0.19 3:15 1:02 16:32 89 83-96 1471 121 114-124 166 140-193 0/1
0.25 4:15 1:01 16:09 94 91-101 1518 122 112-128 167 153-209 1/0
0.31 5:17 1:01 16:20 109 98-113 1780 123 116-130 183 163-213 1/0
0.38 6:23 1:06 17:35 107 105-111 1881 114 108-118 142 118-171 0/2
0.38 6:31 8 19:17 108 107-109 2083 118 118-118 143 141-145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 113 max Delete HR Trace

  • Cadence Distribution

    119 avge / 136 max Stride Length: 80cm

  • Power Distribution

    154W (218 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:01 16:10 20.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:01 20:01 21.28
    5km 1:14:29 23:58 19.46
    5M 2:09:19 25:52 18.24
    10km 2:46:22 26:46 17.71
    10M 4:48:51 28:53 16.86
    Half 6:35:02 30:09 16.18
    20M 10:45:12 32:16 15.70
    Mara 14:42:24 33:41 15.31

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