You can still access the old version of this page.

Mon 4th Nov 2024 at 9:14pm by wshippin

Run > General
  • Time
    8:49
  • Miles
    1.01
  • Min/mi
    8:44
  • Pacing
    93.2%
  • WAVA
    45.16
  • Stride(cm)
    102
  • Cals
    125
  • Watts
    351
  • Cadence
    181
  • BPM
    131
  • %MHR
    67.1
  • B/mi
    1143
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.63km - 8:49(5:24/km) 131/140bpm [707b/km] 125cal 342/479W
8:49

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:08 105 91-123 854 181 178-190 444 409-479 4/0
0.13 1:03 32 8:35 135 125-139 1159 181 178-184 434 396-477 4/0
0.19 1:37 35 9:14 137 134-138 1265 179 170-186 368 324-408 2/0
0.25 2:09 32 8:32 131 129-134 1118 184 182-186 323 311-343 1/0
0.31 2:42 33 8:44 129 129-129 1126 184 180-188 309 303-319 0/1
0.38 3:16 33 8:55 128 127-129 1142 180 172-186 309 275-346 1/1
0.44 3:46 31 8:08 131 127-134 1066 184 182-186 358 321-386 2/0
0.50 4:16 30 8:01 135 134-138 1083 186 182-188 348 340-370 1/0
0.56 4:51 35 9:15 136 133-138 1258 179 174-184 349 338-369 1/0
0.63 5:23 32 8:30 129 128-133 1097 182 178-186 327 319-335 1/0
0.69 5:55 32 8:30 129 128-129 1096 181 180-184 329 319-336 0/1
0.75 6:26 31 8:15 128 128-129 1057 185 180-188 309 302-319 0/1
0.81 6:58 32 8:33 129 128-130 1103 182 176-186 369 320-434 5/0
0.88 7:29 32 8:30 132 130-134 1122 178 176-180 429 413-443 4/0
0.94 8:08 39 10:24 138 134-140 1436 171 150-180 339 204-416 1/0
1.00 8:41 32 8:36 139 135-140 1195 178 176-178 308 300-329 0/2
1.01 8:49 8 9:28 135 135-136 1278 180 178-182 292 288-299 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.5% 8:40
    10 2.8% 9:05

  • Cadence Distribution

    181 avge / 190 max Stride Length: 102cm

  • Power Distribution

    351W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 36.40% More
    800m 4:12 8:26 41.47% More
    1km 5:18 8:32 42.98% More
    Mile 8:40 8:40 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 45.02
    5km 30:43 9:53 43.41
    5M 52:08 10:26 41.52
    10km 1:06:22 10:41 40.73
    10M 1:52:36 11:16 39.64
    Half 2:31:59 11:36 38.55
    20M 4:03:12 12:10 38.17
    Mara 5:28:18 12:32 37.71

Bespoke Fields

Amend your bespoke fields
Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,468 Fetchies!
Already a Fetchie? Sign in here