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Tue 5th Nov 2024 at 10:03pm by Pitt the Elder

Walk > General
  • Time
    17:55
  • Miles
    0.80
  • Min/mi
    22:24
  • Stride(cm)
    63
  • Cals
    101
  • Cadence
    115
  • BPM
    101
  • %MHR
    51.9
  • B/mi
    2268
  • Asc(m)
    64
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 17:22(17:22/mi) 109/131bpm [1893b/mi] 95cal 22/121rpm
2) 1mi - 2:30(2:30/mi) 82/87bpm [205b/mi] 6cal
3) 0.03mi - 3(1:33/mi) 83/83bpm [129b/mi]
17:22 2:30 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:28 120 118-122 2096 119 116-124 1/1
0.13 2:14 1:09 18:21 119 118-120 2185 135 116-228 2/1
0.19 3:34 1:20 21:13 116 111-121 2461 113 108-118 1/0
0.25 5:00 1:26 22:53 123 117-127 2815 110 90-116 1/0
0.31 6:23 1:23 22:11 128 124-129 2840 109 104-114 3/0
0.38 7:41 1:18 20:52 121 115-127 2524 115 108-124 4/0
0.44 8:55 1:14 19:37 124 119-130 2433 117 110-122 5/0
0.50 14:41 5:46 1:32:24 101 86-118 9332 113 108-120 4/0
0.56 16:02 1:21 21:29 91 90-92 1956 - 2/0
0.63 16:20 19 4:57 93 92-94 461 - 3/0
0.69 16:30 10 2:42 92 90-94 248 - 2/0
0.75 16:42 11 3:01 88 87-89 265 - 1/1
0.81 16:53 11 3:03 88 88-88 269 - 1/2
0.88 17:04 11 2:58 86 86-87 255 - 0/2
0.94 17:14 10 2:38 83 81-85 219 - 0/1
1.00 17:22 8 2:07 82 81-83 173 - 0/2
1.06 17:33 11 +2 2:55 84 83-84 245 - 1/3
1.13 17:43 10 2:40 83 80-84 221 - 3/0
1.19 17:54 10 2:48 83 82-83 232 - 4/0
1.25 18:04 10 2:47 83 82-83 231 - 8/0
1.31 18:14 10 2:32 83 83-83 210 - 6/0
1.38 18:26 12 3:16 83 83-83 271 - 2/2
1.44 18:35 10 2:35 82 82-83 212 - 0/3
1.50 18:45 9 2:30 84 83-85 210 - 0/9
1.56 18:54 10 2:33 85 81-87 216 - 2/2
1.63 19:08 13 3:35 80 79-81 287 - 3/0
1.69 19:20 12 3:08 78 76-80 244 - 4/0
1.75 19:27 7 1:57 77 77-77 150 - 0/4
1.81 19:34 7 1:55 78 77-80 150 - 0/5
1.88 19:41 7 1:45 80 80-81 140 - 0/2
1.94 19:47 7 1:46 81 81-81 143 - 0/11
2.00 19:55 7 1:57 81 81-82 158 - 0/11
2.03 19:58 3 1:55 83 82-83 160 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.6% 20:37
    26 3.8% 5:09
    11 2.3% 2:43

  • Cadence Distribution

    115 avge / 228 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 1:08 2:16 More
    1km 1:26 2:19 More
    Mile 2:29 2:29 More

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