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Tue 5th Nov 2024 at 7:05pm by mystikori

Run > General
  • Time
    13:27
  • Miles
    1.27
  • Min/mi
    10:35
  • Pacing
    90.2%
  • WAVA
    47.75
  • Stride(cm)
    93
  • Cals
    89
  • Watts
    147
  • Cadence
    163
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1711
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:41(10:46/mi) 159/170bpm [1711b/mi] 44cal 144/W 5.57/6.21mph
2) 0.62mi - 6:24(10:17/mi) 163/175bpm [1677b/mi] 43cal 146/W 5.83/6.16mph
3) 0.02mi - 23(15:01/mi) 173/174bpm [2598b/mi] 2cal 132/W 4/5.97mph
6:41 6:24 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:09 155 152-157 1729 167 164-170 151 126-170 80/0
0.13 1:18 37 9:44 159 156-161 1548 165 162-166 170 161-176 3/0
0.19 1:55 37 9:49 166 161-170 1631 165 160-168 164 156-168 1/0
0.25 2:36 41 10:55 165 159-170 1801 164 162-166 149 141-162 2/1
0.31 3:15 39 10:19 157 156-159 1618 167 164-172 141 133-147 0/2
0.38 3:52 38 10:03 157 151-159 1577 167 166-170 132 126-135 0/4
0.44 4:29 37 9:50 153 150-158 1504 167 166-168 134 129-144 0/2
0.50 5:08 39 10:17 160 153-164 1646 165 164-166 150 144-159 2/0
0.56 5:49 41 11:03 161 159-165 1778 163 162-164 174 156-180 5/0
0.63 6:43 54 14:17 159 157-164 2271 152 58-180 131 44-176 1/0
0.69 7:21 39 10:17 159 157-162 1634 165 162-168 145 142-150 0/0
0.75 8:04 42 11:15 158 157-162 1778 163 162-164 142 137-144 1/2
0.81 8:41 38 10:00 161 157-164 1611 164 162-166 135 131-142 0/2
0.88 9:21 40 10:37 158 154-162 1676 164 162-166 141 137-152 1/0
0.94 10:00 39 10:24 163 159-167 1696 164 162-168 161 152-168 3/0
1.00 10:38 38 10:09 162 159-168 1645 164 164-164 153 137-165 2/0
1.06 11:16 38 10:08 170 167-173 1722 163 160-166 138 131-148 0/2
1.13 11:52 36 9:41 169 167-172 1636 164 164-166 149 146-152 0/1
1.19 12:31 39 10:24 164 157-171 1705 162 162-164 147 143-152 2/0
1.25 13:09 37 9:59 172 166-175 1717 164 162-164 147 145-149 0/0
1.27 13:28 19 18:10 173 172-173 3143 142 112-164 124 78-147 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 175 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 164 1.3 13:01 10:20
    Walk 2.5 112 0 20 40:43
    Still 0.9 - - 7 -

  • Power Distribution

    147W (180 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 40.08% More
    800m 5:02 10:08 43.71% More
    1km 6:23 10:16 44.94% More
    Mile 10:33 10:33 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 46.75
    5km 34:43 11:10 49.09
    5M 57:29 11:30 48.42
    10km 1:12:23 11:39 48.16
    10M 1:59:52 11:59 47.96
    Half 2:39:35 12:11 47.08
    20M 4:09:55 12:30 47.36
    Mara 5:32:44 12:42 47.15
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