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Tue 5th Nov 2024 at 7:46pm by mystikori

Run > General
  • Time
    15:15
  • Miles
    1.25
  • Min/mi
    12:12
  • Pacing
    55.7%
  • WAVA
    41.41
  • Stride(cm)
    83
  • Cals
    90
  • Watts
    135
  • Cadence
    159
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1848
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 8:09(13:06/mi) 140/171bpm [1835b/mi] 45cal 115/W 4.58/6.43mph
2) 0.62mi - 6:53(11:04/mi) 164/175bpm [1816b/mi] 44cal 137/W 5.42/6.1mph
3) 0.01mi - 14(33:50/mi) 164/166bpm [5550b/mi] 1cal 56/W 1.77/2.96mph
8:09 6:53 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:56 113 96-130 1236 168 166-170 156 149-159 87/2
0.13 1:18 37 9:47 134 129-145 1311 166 166-168 154 153-155 0/0
0.19 1:58 40 10:37 146 143-152 1550 166 164-172 149 142-153 2/1
0.25 2:36 39 10:19 148 145-152 1526 165 162-168 144 139-153 0/0
0.31 3:26 50 13:17 153 145-160 2032 161 150-166 138 114-159 0/2
0.38 5:36 2:10 34:46 129 115-145 4486 131 52-164 83 18-122 0/1
0.44 6:16 40 10:35 138 131-142 1461 167 164-168 131 92-140 0/2
0.50 6:56 40 10:37 145 136-154 1540 167 160-170 144 132-148 0/2
0.56 7:34 38 10:15 156 154-160 1600 167 160-170 146 131-154 0/0
0.63 8:10 36 9:37 164 158-171 1578 169 168-172 147 144-151 1/0
0.69 8:59 48 12:53 159 154-163 2049 151 112-170 118 58-151 0/0
0.75 9:38 39 10:29 157 155-159 1645 161 160-162 122 113-138 0/1
0.81 10:17 39 10:21 149 146-157 1542 162 162-164 124 117-131 0/6
0.88 10:55 38 10:15 158 149-161 1620 163 162-164 146 129-161 0/2
0.94 11:36 40 10:43 165 159-169 1769 164 164-166 167 159-174 4/0
1.00 12:15 39 10:31 166 163-169 1746 163 160-164 169 163-178 4/0
1.06 12:56 41 10:57 170 166-173 1860 161 156-164 146 133-163 2/0
1.13 13:35 39 10:31 170 165-174 1788 163 162-164 140 138-142 1/2
1.19 14:14 39 10:19 173 169-175 1783 163 162-164 137 129-142 0/2
1.25 15:24 1:10 +10 18:45 169 163-174 3170 141 106-164 97 26-134 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 10:44

  • Cadence Distribution

    159 avge / 172 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.0 164 1.2 12:56 10:45
    Walk 9.6 110 0 1:28 32:04
    Still 6.4 - - 59 -

  • Power Distribution

    135W (178 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 40.62% More
    800m 5:13 10:30 42.15% More
    1km 6:36 10:37 43.46% More
    Mile 12:07 12:07 40.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:02 12:02 40.53
    5km 40:02 12:53 42.57
    5M 1:06:17 13:15 42.00
    10km 1:23:28 13:26 41.77
    10M 2:18:13 13:49 41.60
    Half 3:04:01 14:03 40.83
    20M 4:48:10 14:25 41.07
    Mara 6:23:39 14:39 40.89
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