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Tue 5th Nov 2024 at 6:44pm by Bri Mill

Run > General
  • Time
    39:57
  • Miles
    4.15
  • Min/mi
    9:38
  • WAVA
    55.01
  • Stride(cm)
    90
  • Cals
    337
  • Cadence
    185
  • BPM
    124
  • %MHR
    72.7
  • B/mi
    1197
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 117/128bpm [1000b/mi] 73cal 7.02/7.7mph
2) 0.58mi - 4:50(8:17/mi) 127/138bpm [1052b/mi] 47cal 7.24/7.97mph
3) 0.31mi - 2:01(6:25/mi) 119/131bpm [764b/mi] 15cal 9.35/10.5mph
4) 0.03mi - 1:19(45:38/mi) 121/130bpm [5523b/mi] 10cal 1.32/8.95mph
5) 0.24mi - 1:33(6:23/mi) 128/140bpm [817b/mi] 14cal 9.4/11.54mph
6) 0.03mi - 1:19(39:48/mi) 120/138bpm [4776b/mi] 10cal 1.51/9.23mph
7) 0.18mi - 1:07(6:09/mi) 121/131bpm [745b/mi] 8cal 9.75/11.21mph
8) 0.03mi - 1:24(43:29/mi) 120/135bpm [5219b/mi] 10cal 1.38/9.58mph
9) 0.31mi - 1:55(6:11/mi) 127/143bpm [785b/mi] 16cal 9.7/11.59mph
10) 0.04mi - 1:27(39:39/mi) 125/137bpm [4956b/mi] 12cal 1.51/9.41mph
11) 0.25mi - 1:31(6:02/mi) 131/141bpm [789b/mi] 14cal 9.96/11.48mph
12) 0.04mi - 1:28(38:39/mi) 126/143bpm [4870b/mi] 12cal 1.55/9.81mph
13) 0.18mi - 1:07(6:05/mi) 119/131bpm [725b/mi] 7cal 9.85/11.84mph
14) 0.03mi - 1:34(50:16/mi) 128/139bpm [6435b/mi] 13cal 1.19/9.81mph
15) 0.31mi - 1:56(6:13/mi) 132/146bpm [821b/mi] 18cal 9.65/11.98mph
16) 0.03mi - 1:43(58:01/mi) 128/146bpm [7425b/mi] 14cal 1.03/9.37mph
17) 0.25mi - 1:31(6:09/mi) 128/141bpm [786b/mi] 12cal 9.77/12.36mph
18) 0.04mi - 1:22(38:24/mi) 127/138bpm [4877b/mi] 11cal 1.56/9.5mph
19) 0.19mi - 1:08(6:06/mi) 131/151bpm [798b/mi] 9cal 9.84/12.13mph
20) 0.07mi - 1:10(16:00/mi) 136/146bpm [2175b/mi] 12cal 3.75/9.96mph
8:33 4:50 2:01 1:19 1:33 1:19 1:07 1:24 1:55 1:27 1:31 1:28 1:07 1:34 1:56 1:43 1:31 1:22 1:08 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:33 8:33 8:33 117 83-128 1000 167 0-178 23/17
1.58 31:15 22:42 +1 38:53 127 94-138 4938 162 0-178 15/28
1.90 33:14 1:58 6:20 116 92-131 735 185 0-196 6/1
1.92 34:31 1:18 46:54 122 109-130 5721 9 0-186 2/5
2.17 36:04 1:32 6:20 128 107-139 811 176 0-196 4/2
2.20 37:23 1:20 41:34 122 104-138 5072 33 0-188 1/4
2.38 38:28 1:04 6:00 121 103-131 725 180 0-198 5/3
2.41 39:51 1:24 45:15 120 103-135 5431 23 0-186 0/4
2.71 41:43 1:51 6:04 125 100-142 759 189 0-202 9/4
2.75 43:10 1:27 41:26 126 114-136 5221 22 0-188 2/3
3.00 44:39 1:29 5:57 131 111-140 779 179 0-200 5/3
3.04 46:09 1:29 40:12 126 107-143 5066 34 0-190 4/6
3.21 47:11 1:02 5:51 121 105-134 708 189 0-198 3/3
3.24 48:46 1:35 53:24 127 112-139 6782 29 0-192 2/2
3.55 50:38 1:51 6:04 132 109-146 802 190 0-200 4/5
3.58 52:22 1:44 1:01:06 127 107-145 7759 37 0-200 4/5
3.82 53:47 1:25 5:59 129 106-141 772 195 188-200 3/4
3.85 55:10 1:23 40:06 127 113-138 5093 41 0-190 6/4
4.03 56:15 1:05 5:55 132 112-151 782 188 0-198 2/4
4.11 57:25 1:10 +1 16:34 135 124-145 2236 81 0-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.4 185 4.1 36:09 13:05
    Walk 0.9 97 0 39 39:00
    Still 4.2 - - 3:09 -
    Pause 23.6 - - 17:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 61.01% More
    800m 4:00 8:02 53.90% More
    1km 5:02 8:05 55.87% More
    Mile 8:12 8:12 58.23% More
    5k 46:16 14:54 35.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 54.11
    5km 29:24 9:28 55.42
    5M 48:40 9:44 54.79
    10km 1:01:17 9:52 54.45
    10M 1:41:29 10:09 54.50
    Half 2:15:07 10:19 53.82
    20M 3:31:35 10:35 54.46
    Mara 4:41:42 10:45 54.55
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