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Tue 5th Nov 2024 at 6:12pm by BigZ

Run > General
  • Time
    26:15
  • Miles
    3.06
  • Min/mi
    8:35
  • Pacing
    89.1%
  • WAVA
    57.95
  • Stride(cm)
    111
  • Cals
    296
  • Cadence
    169
  • BPM
    135
  • %MHR
    72.4
  • B/mi
    1155
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 4.92km - 26:15(5:20/km) 135/175bpm [720b/km] 296cal 11.25/14.01kmph
26:15

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 99 84-146 892 168 166-172 6/2
0.25 2:19 1:11 9:30 112 83-173 1065 168 166-170 4/2
0.38 3:23 1:04 8:32 84 82-85 717 168 166-170 2/2
0.50 4:37 1:14 9:56 83 81-86 824 168 160-172 5/4
0.63 5:55 1:17 10:18 139 84-172 1432 169 166-172 4/1
0.75 6:55 1:00 8:04 169 165-175 1363 172 170-176 2/2
0.88 7:53 58 7:43 167 156-172 1290 171 168-174 1/3
1.00 8:48 55 7:19 166 152-174 1214 170 168-172 1/4
1.13 9:52 1:04 8:32 151 145-154 1289 169 166-172 4/4
1.25 10:52 1:00 8:02 147 82-153 1181 169 168-172 3/2
1.38 11:58 1:06 8:48 151 149-154 1330 171 166-176 3/3
1.50 12:57 59 7:53 154 153-155 1215 171 168-172 4/4
1.63 13:59 1:02 8:15 154 154-155 1271 168 166-170 5/3
1.75 15:02 1:02 8:19 154 152-156 1282 169 168-170 5/3
1.88 16:10 1:08 9:05 148 145-152 1345 166 162-170 4/2
2.00 17:22 1:12 9:36 140 136-144 1344 165 162-170 3/3
2.13 18:28 1:06 8:51 125 58-146 1106 170 164-176 2/5
2.25 19:28 59 7:55 124 79-148 981 171 168-174 1/8
2.38 20:34 1:06 8:51 72 66-79 637 171 166-174 6/3
2.50 21:42 1:08 9:03 90 55-154 814 170 166-174 5/1
2.63 22:40 58 7:43 155 153-157 1197 172 168-176 6/3
2.75 23:45 1:06 8:46 157 155-159 1377 170 164-172 6/5
2.88 24:58 1:13 9:44 156 154-158 1517 169 166-174 4/2
3.00 25:51 53 7:03 155 150-157 1093 172 168-178 1/7
3.06 26:16 25 7:15 158 153-161 1145 181 178-186 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    135 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 8:50

  • Cadence Distribution

    169 avge / 186 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.1 26:14 8:35
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 47.24% More
    800m 3:52 7:48 53.01% More
    1km 4:54 7:53 54.65% More
    Mile 8:02 8:02 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.65
    5km 26:41 8:35 57.98
    5M 44:10 8:50 57.19
    10km 55:37 8:57 56.77
    10M 1:32:06 9:13 56.75
    Half 2:02:37 9:22 56.00
    20M 3:12:01 9:36 56.67
    Mara 4:15:40 9:45 56.75
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