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Tue 5th Nov 2024 at 7:09pm by Steady as she goes

Run > General
  • Time
    50:59
  • Miles
    5.72
  • Min/mi
    8:55
  • Pacing
    7.8%
  • WAVA
    65.06
  • Stride(cm)
    98
  • Cals
    459
  • Cadence
    185
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1392
  • Asc(m)
    253
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 142/166bpm [1474b/mi] 86cal
2) 1mi - 8:24(8:24/mi) 156/176bpm [1310b/mi] 76cal
3) 1mi - 8:13(8:13/mi) 167/184bpm [1372b/mi] 77cal
4) 1mi - 8:27(8:27/mi) 167/188bpm [1411b/mi] 79cal
5) 1mi - 8:48(8:48/mi) 169/186bpm [1486b/mi] 83cal
6) 0.72mi - 6:46(9:23/mi) 160/171bpm [1501b/mi] 58cal
10:23 8:24 8:13 8:27 8:48 6:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:10 3:10 +6 12:39 131 80-163 1658 171 104-186 27/0
0.50 6:20 3:10 +36 12:39 152 104-166 1924 180 174-186 31/1
0.75 13:33 7:13 +4:47 28:54 124 90-140 3583 177 120-186 9/10
1.00 16:04 2:31 +11 10:03 151 134-164 1517 186 166-192 27/31
1.25 22:16 6:12 +4:03 24:49 134 96-165 3325 186 178-192 14/10
1.50 24:13 1:57 7:49 159 149-165 1242 191 188-194 3/10
1.75 26:14 2:01 8:02 167 159-169 1342 189 182-194 7/24
2.00 28:30 2:16 9:06 163 153-176 1483 184 162-192 8/14
2.25 30:38 2:07 8:30 180 176-183 1530 188 184-192 14/18
2.50 34:16 3:38 +1:35 14:34 146 111-183 2127 186 176-194 21/1
2.75 36:16 2:00 8:01 165 156-171 1323 190 184-194 11/18
3.00 38:19 2:02 8:09 173 170-175 1410 189 180-196 3/15
3.25 40:30 2:12 8:48 170 166-178 1495 187 182-192 14/19
3.50 42:39 2:09 8:35 184 178-187 1579 190 186-192 18/9
3.75 46:29 3:50 +1:45 15:19 148 114-187 2266 187 180-192 20/5
4.00 48:41 2:12 +11 8:49 162 152-166 1427 190 184-194 4/20
4.25 50:43 2:02 8:07 173 167-176 1405 190 182-194 10/7
4.50 52:55 2:12 8:48 171 167-178 1504 189 184-192 9/16
4.75 55:04 2:09 8:38 182 179-185 1571 191 188-194 24/5
5.00 59:14 4:10 +1:45 16:40 152 118-179 2532 183 100-196 19/9
5.25 1:01:34 2:20 9:18 166 163-168 1545 186 182-190 16/10
5.50 1:03:49 2:15 9:01 166 162-171 1498 184 174-190 20/21
5.72 1:06:01 2:12 9:57 148 143-162 1472 175 164-186 2/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 8.0% 11:21
    32 5.8% 13:09
    20 7.7% 18:41
    14 5.2% 8:39
    13 5.9% 8:37
    12 9.0% 8:34

  • Cadence Distribution

    185 avge / 196 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 185 5.7 50:40 11:09
    Walk 2.8 112 0 2:14 8:17:09
    Still 0.1 - - 5 -
    Pause 16.5 - - 13:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 53.18% More
    800m 3:54 7:51 58.78% More
    1km 4:56 7:56 60.44% More
    Mile 8:15 8:15 61.14% More
    5k 29:18 9:26 60.19% More
    5 miles 52:41 10:32 54.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 64.44
    5km 26:28 8:31 66.64
    5M 44:08 8:50 65.33
    10km 55:43 8:58 64.84
    10M 1:32:53 9:17 64.21
    Half 2:04:07 9:28 62.83
    20M 3:15:29 9:46 62.93
    Mara 4:21:14 9:58 62.48
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