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Tue 5th Nov 2024 at 7:14pm by denisef

Run > Progressive
  • Time
    42:48
  • Miles
    3.00
  • Min/mi
    14:16
  • Pacing
    95.2%
  • WAVA
    33.19
  • Stride(cm)
    79
  • Cals
    448
  • Cadence
    142
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    2227
  • Asc(m)
    145
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:28(14:28/mi) 154/168bpm [2229b/mi] 149cal 4.15/4.78mph
2) 1mi - 14:14(14:14/mi) 158/170bpm [2250b/mi] 150cal 4.21/4.38mph
3) 1mi - 14:03(14:03/mi) 160/174bpm [2249b/mi] 149cal 4.27/4.61mph
4) 0mi - 2(10:59/mi) 165/165bpm [1812b/mi] 5.46/4.47mph

Not a great pace but it felt a bit easier tonight.
14:28 14:14 14:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 +7 14:27 149 113-165 2154 152 148-158 0/10
0.25 3:29 1:40 13:21 158 151-163 2109 146 144-148 0/3
0.38 5:21 1:52 15:00 163 161-166 2444 145 142-150 7/5
0.50 7:12 1:51 14:48 160 158-163 2369 143 138-150 21/6
0.63 9:08 1:56 15:28 149 136-158 2304 138 136-142 7/9
0.75 11:04 1:56 15:25 138 131-154 2128 139 132-142 16/16
0.88 12:50 1:47 14:14 159 150-167 2262 143 140-146 6/4
1.00 14:35 1:45 14:00 154 149-164 2155 141 138-144 8/9
1.13 16:23 1:47 14:17 160 153-164 2287 141 136-144 5/6
1.25 18:11 1:48 14:26 162 160-164 2339 142 140-146 11/5
1.38 19:55 1:44 13:56 164 160-169 2285 143 140-144 9/2
1.50 21:42 1:47 14:13 155 143-164 2205 142 140-144 4/4
1.63 23:32 1:50 14:39 153 139-163 2241 140 136-144 7/10
1.75 25:18 1:46 14:09 154 137-163 2179 141 138-144 10/10
1.88 27:05 1:47 14:15 149 140-161 2122 140 138-146 2/3
2.00 28:50 1:45 13:59 161 151-168 2252 141 138-144 2/13
2.13 30:34 1:44 13:54 150 141-159 2085 139 136-144 14/5
2.25 32:25 1:51 14:46 159 156-162 2347 141 136-144 10/15
2.38 34:14 1:50 14:38 156 149-165 2283 140 138-144 9/13
2.50 35:57 1:42 13:38 161 153-169 2194 140 134-142 11/10
2.63 37:43 1:47 14:13 161 159-163 2289 142 140-144 16/21
2.75 39:32 1:48 14:27 156 145-163 2254 139 138-142 10/6
2.88 41:13 1:42 13:34 166 157-173 2253 142 138-144 8/6
3.00 42:53 1:39 13:16 167 164-169 2215 144 142-146 11/15
3.00 42:55 2 13:06 165 165-165 2161 142 142-142 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 14:04

  • Cadence Distribution

    142 avge / 160 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 11.9 150 0.4 5:05 13:52
    Walk 88.1 140 2.6 37:50 14:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:19 23.96% More
    800m 6:52 13:49 27.48% More
    1km 8:35 13:49 28.70% More
    Mile 14:01 14:01 30.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:21 13:21 31.59
    5km 44:25 14:18 33.17
    5M 1:13:33 14:43 32.40
    10km 1:32:36 14:54 32.09
    10M 2:33:21 15:20 31.95
    Half 3:24:11 15:35 31.36
    20M 5:19:44 15:59 31.58
    Mara 7:05:41 16:15 31.47
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