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Tue 5th Nov 2024 at 3:44pm by MarkC

Bike > General
  • Time
    8:42
  • Miles
    1.18
  • Mph
    8.1
  • Cals
    47
  • BPM
    94
  • %MHR
    54.8
  • B/mi
    690
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1.18mi - 8:42(7:23/mi) 94/117bpm [694b/mi] 47cal 8.13/16.11mph
8:42

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 5.54 83 79-86 899 0/3
0.13 59 19 12.14 83 82-85 410 0/3
0.19 1:36 37 6.11 90 83-97 884 0/3
0.25 2:53 1:17 2.91 65 53-82 1342 4/0
0.31 3:19 26 8.72 64 58-70 440 1/0
0.38 3:39 20 11.33 94 75-110 498 0/1
0.44 4:01 22 10.34 114 113-115 661 0/2
0.50 4:19 19 12.16 114 114-114 563 1/0
0.56 4:36 17 13.42 113 112-113 505 1/3
0.63 4:53 17 13.47 113 113-113 503 0/1
0.69 5:10 18 12.75 114 113-116 537 0/1
0.75 5:29 18 12.38 113 112-113 548 2/0
0.81 5:49 21 10.88 110 105-113 607 0/1
0.88 6:11 21 10.48 106 105-108 607 0/1
0.94 6:34 23 9.82 108 105-111 660 0/1
1.00 7:00 26 8.60 104 99-107 726 1/0
1.06 7:23 23 9.91 95 91-101 575 1/1
1.13 7:44 22 10.29 106 104-108 618 2/0
1.18 8:42 58 3.26 95 85-110 1748 5/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 116 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:08 4:34 More
    800m 2:24 4:50 More
    1km 3:04 4:56 More
    Mile 6:38 6:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:29:22 8:56
    20km 1:53:15 9:07
    15 miles 2:19:02 9:16
    20 miles 3:10:14 9:31
    40km 4:01:05 9:42
    25 miles 4:02:37 9:42
    42km 4:14:15 9:45
    50 miles 8:36:28 10:20
    56 miles 9:44:23 10:26
    100 miles 18:19:26 11:00
    112 miles 20:43:59 11:06

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