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Tue 5th Nov 2024 at 6:51pm by Boro Wayne

Run > Easy
  • Not good
  • Time
    54:04
  • Miles
    6.09
  • Min/mi
    8:53
  • Pacing
    2.3%
  • WAVA
    55.23
  • Stride(cm)
    107
  • Cals
    626
  • Cadence
    169
  • BPM
    143
  • %MHR
    79.2
  • B/mi
    1266
  • Asc(m)
    223
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 134/152bpm [1262b/mi] 104cal 6.37/7.2mph
2) 1mi - 8:53(8:53/mi) 144/153bpm [1280b/mi] 106cal 6.75/7.33mph
3) 1mi - 9:13(9:13/mi) 141/152bpm [1301b/mi] 102cal 6.51/7.81mph
4) 1mi - 8:48(8:48/mi) 148/161bpm [1303b/mi] 104cal 6.82/7.6mph
5) 1mi - 8:33(8:33/mi) 152/162bpm [1300b/mi] 106cal 7.02/7.64mph
6) 1mi - 8:27(8:27/mi) 147/158bpm [1241b/mi] 95cal 7.11/7.56mph
7) 0.09mi - 45(8:02/mi) 154/157bpm [1238b/mi] 9cal 7.47/7.22mph
9:25 8:53 9:13 8:48 8:33 8:27 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:49 103 63-127 1011 174 166-178 0/12
0.50 4:45 2:18 9:12 144 127-152 1324 170 166-176 2/16
0.75 8:10 3:24 +55 13:37 140 122-151 1907 168 108-178 17/22
1.00 10:20 2:10 8:41 147 143-151 1277 168 162-174 23/15
1.25 13:30 3:11 +55 12:42 129 107-144 1639 169 162-174 10/31
1.50 15:45 2:15 8:59 146 141-152 1312 168 164-174 20/12
1.75 17:56 2:11 8:45 148 144-152 1295 167 162-170 14/18
2.00 20:09 2:13 8:50 150 145-153 1325 166 162-172 7/13
2.25 23:06 2:57 +43 11:50 144 137-150 1704 169 164-176 13/8
2.50 27:59 4:52 +2:35 19:29 140 102-152 2728 169 156-178 15/9
2.75 30:24 2:25 9:40 138 120-145 1333 172 164-186 15/10
3.00 33:46 3:23 +1:06 13:31 138 115-146 1866 171 166-178 40/6
3.25 42:01 8:15 +6:14 33:00 133 94-153 4389 173 108-180 6/13
3.50 44:31 2:30 9:59 154 148-159 1538 172 170-174 4/16
3.75 46:44 2:13 8:51 156 152-160 1380 171 168-176 9/5
4.00 48:50 2:06 8:24 149 141-155 1253 166 164-168 4/23
4.25 51:16 2:26 +15 9:46 153 148-160 1494 170 166-178 3/22
4.50 53:52 2:35 +26 10:21 144 132-153 1491 169 166-178 6/14
4.75 55:55 2:04 8:14 156 151-162 1285 169 166-172 9/9
5.00 58:04 2:09 8:37 156 153-159 1344 168 164-172 5/7
5.25 1:02:32 4:27 +2:25 17:49 135 101-157 2405 171 164-178 12/8
5.50 1:04:45 2:13 8:54 151 145-158 1343 170 166-174 14/1
5.75 1:06:48 2:03 8:11 151 145-155 1236 166 162-170 5/14
6.00 1:09:01 2:13 +6 8:53 151 148-155 1343 169 164-180 19/21
6.09 1:09:46 45 8:03 153 149-156 1233 167 164-170 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 10.4% 9:30
    18 11.8% 11:04
    15 12.7% 7:51
    15 4.2% 8:52
    14 9.0% 8:59
    13 6.4% 9:28

  • Cadence Distribution

    169 avge / 186 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 169 6.1 53:39 11:13
    Walk 1.7 109 0 1:27 2:24:19
    Still 0.1 - - 4 -
    Pause 17.3 - - 14:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 42.27% More
    800m 4:07 8:16 48.35% More
    1km 5:11 8:20 50.00% More
    Mile 8:28 8:28 51.93% More
    5k 36:04 11:37 41.49% More
    5 miles 57:37 11:31 42.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 56.48
    5km 26:16 8:27 56.98
    5M 43:46 8:45 55.74
    10km 55:15 8:53 55.17
    10M 1:32:02 9:12 54.78
    Half 2:02:57 9:23 53.85
    20M 3:13:34 9:41 54.20
    Mara 4:18:35 9:52 54.10
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