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Tue 5th Nov 2024 at 7:51pm by Drumossie8

Run > General
  • Time
    12:31
  • Miles
    1.56
  • Min/mi
    8:01
  • Pacing
    96.2%
  • WAVA
    56.60
  • Stride(cm)
    114
  • Cals
    163
  • Cadence
    176
  • BPM
    155
  • B/mi
    1247
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:07(8:14/mi) 147/160bpm [1211b/mi] 62cal
2) 0.62mi - 4:54(7:54/mi) 168/174bpm [1327b/mi] 67cal
3) 0.32mi - 2:29(7:51/mi) 167/174bpm [1312b/mi] 34cal
5:07 4:54 2:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 8:57 105 74-135 940 175 170-176 0/0
0.13 1:04 31 8:14 140 138-142 1152 178 176-178 1/0
0.19 1:35 31 8:16 145 142-151 1199 176 174-178 0/1
0.25 2:06 31 8:13 152 150-154 1249 180 178-182 0/1
0.31 2:37 30 8:05 152 150-154 1227 177 176-180 0/3
0.38 3:07 30 8:03 153 151-155 1233 176 174-178 0/2
0.44 3:39 32 8:36 155 152-157 1332 174 168-180 0/4
0.50 4:10 31 8:20 154 151-156 1283 176 174-178 0/1
0.56 4:39 29 7:42 157 155-159 1210 178 176-180 0/1
0.63 5:09 29 7:51 159 156-160 1247 177 176-178 0/2
0.69 5:38 30 7:57 164 161-166 1303 177 176-180 0/3
0.75 6:08 30 7:54 166 165-166 1312 177 176-178 0/1
0.81 6:38 30 8:01 165 164-167 1322 175 174-178 2/0
0.88 7:07 29 7:44 164 161-165 1268 176 174-178 0/1
0.94 7:38 31 8:10 167 166-168 1363 176 174-176 1/0
1.00 8:08 30 8:04 170 167-172 1372 176 174-178 0/3
1.06 8:37 29 7:45 170 170-171 1318 177 174-180 0/1
1.13 9:06 29 7:42 172 171-173 1324 178 176-180 1/0
1.19 9:35 29 7:51 172 171-173 1349 177 176-180 0/0
1.25 10:05 29 7:52 170 167-171 1337 176 174-178 0/1
1.31 10:34 29 7:47 162 161-164 1261 177 176-178 0/1
1.38 11:02 28 7:34 167 164-168 1264 176 174-178 0/1
1.44 11:32 29 7:48 166 163-167 1295 176 176-178 0/1
1.50 12:02 30 8:00 170 167-173 1360 175 174-176 0/0
1.56 12:31 29 8:17 173 171-174 1434 175 174-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 1.6 12:30 8:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 43.15% More
    800m 3:52 7:47 50.57% More
    1km 4:52 7:50 52.37% More
    Mile 7:51 7:51 55.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 55.35
    5km 25:59 8:22 56.68
    5M 43:01 8:36 55.77
    10km 54:10 8:43 55.32
    10M 1:29:42 8:58 55.22
    Half 1:59:25 9:07 54.47
    20M 3:07:01 9:21 55.11
    Mara 4:08:59 9:30 55.20
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