Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 5th Nov 2024 at 7:13pm by Seagrave

Run > General
  • Time
    42:21
  • Miles
    3.85
  • Min/mi
    11:00
  • Pacing
    79.4%
  • WAVA
    39.98
  • Stride(cm)
    93
  • Cals
    454
  • Watts
    280
  • Cadence
    158
  • BPM
    120
  • %MHR
    56.8
  • B/mi
    1317
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:32/mi) 111/119bpm [1057b/mi] 66cal 290/340W
2) 0.62mi - 6:07(9:50/mi) 123/125bpm [1210b/mi] 76cal 330/374W
3) 0.62mi - 7:11(11:33/mi) 122/133bpm [1410b/mi] 79cal 277/372W
4) 0.62mi - 7:12(11:36/mi) 120/134bpm [1391b/mi] 73cal 268/388W
5) 0.62mi - 7:20(11:49/mi) 121/129bpm [1429b/mi] 73cal 247/293W
6) 0.62mi - 7:01(11:18/mi) 120/131bpm [1356b/mi] 73cal 263/308W
7) 0.12mi - 1:35(13:13/mi) 121/127bpm [1600b/mi] 14cal 213/300W
5:55 6:07 7:11 7:12 7:20 7:01 1:35

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 101 75-116 968 164 126-166 294 149-324 0/9
0.25 2:26 1:14 9:55 117 116-119 1161 165 162-168 278 267-295 0/8
0.38 3:37 1:11 9:25 113 108-119 1064 169 166-172 286 278-309 0/8
0.50 4:47 1:11 9:24 110 108-112 1034 168 166-170 300 280-319 1/2
0.63 5:57 1:09 9:14 117 112-119 1081 169 168-172 325 314-342 4/0
0.75 7:08 1:11 9:30 122 118-123 1159 171 170-174 363 344-374 2/0
0.88 8:21 1:13 9:42 123 123-124 1193 170 168-172 328 308-348 1/0
1.00 9:34 1:14 9:49 122 120-123 1198 170 168-172 318 310-327 2/0
1.13 10:50 1:15 10:04 123 122-123 1238 167 158-170 320 277-340 2/0
1.25 12:05 1:15 10:02 123 122-125 1235 168 166-170 321 313-333 3/0
1.38 13:20 1:15 10:03 120 117-122 1205 167 164-168 322 309-372 4/0
1.50 14:37 1:17 10:12 126 122-129 1286 165 164-168 337 322-365 3/0
1.63 15:55 1:18 10:26 130 128-132 1355 164 160-166 322 311-336 2/1
1.75 17:59 2:04 16:29 122 104-133 2010 134 96-166 214 95-325 3/0
1.88 19:19 1:21 10:45 113 107-121 1216 164 160-168 304 288-326 3/0
2.00 20:39 1:19 10:36 126 121-129 1335 163 160-166 304 294-327 6/0
2.13 22:08 1:29 11:51 126 121-130 1493 148 100-166 300 158-388 5/0
2.25 24:00 1:52 14:55 119 107-134 1776 130 96-166 196 34-385 0/9
2.38 25:15 1:16 10:05 113 110-115 1139 161 158-164 270 233-298 0/5
2.50 26:34 1:19 10:29 117 113-121 1226 162 160-164 293 287-298 0/4
2.63 27:52 1:18 10:25 121 119-123 1260 162 160-164 286 278-291 0/2
2.75 29:31 1:39 13:11 119 106-129 1569 143 110-164 219 98-291 0/3
2.88 30:50 1:20 10:36 121 117-125 1283 161 160-164 285 279-291 0/4
3.00 32:11 1:21 10:46 123 122-125 1323 161 158-162 278 270-285 1/3
3.13 33:57 1:46 14:07 120 109-126 1694 137 108-164 199 109-288 1/1
3.25 35:21 1:24 11:13 115 105-120 1289 160 158-162 264 241-272 0/2
3.38 37:03 1:42 13:39 116 104-124 1583 140 110-164 211 112-289 1/2
3.50 38:24 1:21 10:48 119 110-124 1286 161 158-162 280 269-288 0/1
3.63 39:42 1:18 10:24 129 124-131 1342 162 160-164 295 283-308 1/2
3.75 40:59 1:17 10:14 125 121-129 1280 160 158-164 289 283-294 0/4
3.85 42:21 1:22 13:59 120 111-127 1677 140 108-162 207 105-300 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 1.4% 11:00

  • Cadence Distribution

    158 avge / 174 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.5 164 3.6 37:04 10:18
    Walk 11.9 109 0.2 5:02 20:15
    Still 0.6 - - 14 -

  • Power Distribution

    280W (388 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 33.67% More
    800m 4:39 9:21 38.48% More
    1km 5:51 9:25 40.25% More
    Mile 9:33 9:33 42.40% More
    5k 33:45 10:52 40.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 39.92
    5km 33:44 10:51 40.40
    5M 55:52 11:10 39.64
    10km 1:10:21 11:19 39.25
    10M 1:56:29 11:39 38.84
    Half 2:35:05 11:50 38.45
    20M 4:02:52 12:09 38.31
    Mara 5:23:21 12:20 38.41
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here