You can still access the old version of this page.

Tue 5th Nov 2024 at 6:48pm by soulofmischief

Run > General
  • Time
    44:44
  • Miles
    5.00
  • Min/mi
    8:57
  • Pacing
    92.1%
  • Stride(cm)
    117
  • Cals
    702
  • Cadence
    154
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1322
  • Asc(m)
    157
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 124/147bpm [1224b/mi] 131cal 6.08/6.91mph
2) 1mi - 8:52(8:52/mi) 145/154bpm [1285b/mi] 138cal 6.77/8.08mph
3) 1mi - 8:48(8:48/mi) 151/162bpm [1330b/mi] 143cal 6.81/7.49mph
4) 1mi - 8:33(8:33/mi) 156/165bpm [1334b/mi] 144cal 7.02/7.83mph
5) 1mi - 8:36(8:36/mi) 157/168bpm [1351b/mi] 146cal 6.97/7.56mph
6) 0mi - 2(8:36/mi) 157/157bpm [1350b/mi] 6.98/6.76mph
9:52 8:52 8:48 8:33 8:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:23 98 61-115 1017 160 152-168 3/4
0.50 5:07 2:31 10:04 122 115-131 1228 156 150-160 7/2
0.75 7:31 2:24 9:36 134 129-140 1287 156 152-160 10/4
1.00 9:52 2:22 9:26 139 131-147 1312 153 148-160 7/10
1.25 12:05 2:12 8:49 144 129-152 1269 154 146-160 13/13
1.50 14:21 2:17 9:08 144 132-152 1315 153 144-160 10/7
1.75 16:37 2:15 9:01 144 134-154 1298 152 140-158 12/12
2.00 18:43 2:07 8:27 146 142-154 1233 156 150-164 10/3
2.25 20:54 2:11 8:43 151 141-160 1317 153 144-160 23/28
2.50 23:09 2:15 8:58 150 142-158 1345 153 146-158 43/44
2.75 25:21 2:12 8:49 153 142-162 1349 154 142-160 40/56
3.00 27:32 2:11 8:43 155 146-162 1352 154 142-162 141/165
3.25 29:36 2:05 8:19 153 147-158 1272 154 142-164 47/45
3.50 31:46 2:09 8:38 156 145-162 1346 153 144-162 33/47
3.75 33:56 2:10 8:40 158 152-164 1371 154 148-160 15/3
4.00 36:05 2:09 8:34 157 150-164 1345 153 144-158 1/29
4.25 38:12 2:08 8:31 161 155-168 1370 155 148-164 6/4
4.50 40:20 2:08 8:33 156 153-158 1333 156 152-166 7/2
4.75 42:30 2:10 8:38 155 151-157 1339 156 152-158 4/3
5.00 44:42 2:12 8:48 156 154-157 1372 156 150-160 1/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.1% 9:38
    10 2.3% 8:31

  • Cadence Distribution

    154 avge / 168 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 154 4.8 42:47 8:51
    Walk 4.3 145 0.2 1:57 11:42

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 0.00% More
    800m 4:07 8:18 0.00% More
    1km 5:14 8:25 0.00% More
    Mile 8:28 8:28 0.00% More
    5k 26:49 8:38 0.00% More
    5 miles 44:42 8:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 27:01 8:42
    5M 44:44 8:57
    10km 56:19 9:04
    10M 1:33:16 9:20
    Half 2:04:10 9:29
    20M 3:14:27 9:43
    Mara 4:18:54 9:53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,505 Fetchies!
Already a Fetchie? Sign in here