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Tue 5th Nov 2024 at 7:06pm by Shoddy

Run > General
  • Time
    37:08
  • Miles
    4.36
  • Min/mi
    8:31
  • Pacing
    80.5%
  • WAVA
    58.64
  • Stride(cm)
    117
  • Cals
    519
  • Cadence
    161
  • BPM
    151
  • %MHR
    81.8
  • B/mi
    1288
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 141/153bpm [1244b/mi] 121cal
2) 1mi - 8:47(8:47/mi) 155/166bpm [1363b/mi] 128cal
3) 1mi - 8:40(8:40/mi) 153/159bpm [1326b/mi] 115cal
4) 1mi - 7:59(7:59/mi) 154/161bpm [1229b/mi] 111cal
5) 0.36mi - 2:53(7:53/mi) 156/161bpm [1230b/mi] 44cal
8:50 8:47 8:40 7:59 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:07 121 95-139 1103 161 158-168 2/0
0.25 2:32 1:24 11:12 138 133-143 1546 152 104-164 1/0
0.38 3:37 1:04 8:35 143 140-146 1228 160 158-162 1/1
0.50 4:39 1:02 8:18 146 143-149 1212 161 160-162 1/1
0.63 5:38 59 7:51 149 147-153 1169 162 162-164 1/1
0.75 6:39 1:01 8:12 148 145-151 1213 162 160-164 0/1
0.88 7:41 1:02 8:15 146 143-148 1205 163 162-164 4/1
1.00 8:49 1:08 9:06 143 141-147 1301 162 158-166 5/0
1.13 9:55 1:05 8:41 148 143-153 1286 162 160-164 4/0
1.25 10:59 1:04 8:36 151 149-153 1297 164 162-166 4/0
1.38 12:03 1:04 8:29 152 150-155 1291 162 160-164 3/0
1.50 13:07 1:05 8:37 155 150-160 1337 161 160-164 4/0
1.63 14:13 1:06 8:48 159 157-163 1400 161 158-164 4/0
1.75 15:25 1:11 9:30 161 158-166 1530 160 158-162 2/0
1.88 16:33 1:08 9:04 159 151-162 1443 155 80-162 4/0
2.00 17:38 1:05 8:39 158 150-160 1366 160 154-164 3/0
2.13 18:47 1:10 9:16 157 155-159 1456 159 154-162 4/0
2.25 20:00 1:13 9:44 156 153-158 1517 157 154-160 5/0
2.38 21:03 1:03 8:24 151 148-155 1268 161 158-164 1/2
2.50 22:08 1:05 8:40 151 149-153 1310 159 152-164 0/4
2.63 23:12 1:04 8:29 150 148-151 1273 159 158-162 0/5
2.75 24:14 1:02 8:16 151 149-152 1248 160 158-162 0/5
2.88 25:18 1:04 8:30 152 150-153 1291 161 158-162 1/6
3.00 26:18 1:01 8:05 152 151-153 1229 162 160-166 0/5
3.13 27:18 1:00 8:02 154 152-155 1238 161 160-164 0/4
3.25 28:17 58 7:45 155 152-157 1202 163 160-164 0/3
3.38 29:15 59 7:49 159 158-161 1242 161 160-162 0/4
3.50 30:14 59 7:54 156 153-158 1232 163 160-166 0/4
3.63 32:06 1:51 +44 14:50 141 129-155 2093 162 158-168 0/6
3.75 33:06 1:00 8:02 157 153-159 1261 165 164-168 0/1
3.88 34:04 58 7:42 156 154-157 1201 166 164-172 1/1
4.00 35:00 57 7:33 155 153-157 1170 167 164-170 1/1
4.13 35:58 58 7:42 157 154-160 1209 167 164-170 1/1
4.25 36:58 1:00 7:57 155 150-159 1232 164 162-168 1/1
4.36 37:53 55 8:06 158 154-161 1280 164 160-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 2.2% 8:57

  • Cadence Distribution

    161 avge / 172 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 161 4.3 36:46 8:38
    Walk 0.7 92 0 16 14:23
    Still 0.3 - - 7 -
    Pause 1.9 - - 44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:33 45.81% More
    800m 3:49 7:41 53.30% More
    1km 4:48 7:44 55.24% More
    Mile 8:05 8:05 55.76% More
    5k 26:28 8:31 57.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 57.87
    5km 25:55 8:21 59.20
    5M 42:57 8:35 58.29
    10km 54:05 8:42 57.86
    10M 1:29:39 8:58 57.77
    Half 1:59:24 9:07 56.98
    20M 3:07:07 9:21 57.62
    Mara 4:09:14 9:31 57.68
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