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Tue 5th Nov 2024 at 6:21pm by MoKenHaile

Run > General
  • Time
    1:00:41
  • Miles
    7.63
  • Min/mi
    7:57
  • WAVA
    53.88
  • Stride(cm)
    109
  • Cals
    880
  • Cadence
    185
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1140
  • Asc(m)
    254
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:46(7:46/mi) 138/155bpm [1072b/mi] 106cal
2) 1mi - 9:40(9:40/mi) 137/157bpm [1325b/mi] 121cal
3) 0.19mi - 2:13(11:34/mi) 111/131bpm [1284b/mi] 21cal
4) 0.62mi - 3:45(6:05/mi) 135/161bpm [821b/mi] 63cal
5) 0.09mi - 49(9:23/mi) 156/162bpm [1464b/mi] 12cal
6) 0.62mi - 3:59(6:27/mi) 150/160bpm [968b/mi] 67cal
7) 0.09mi - 50(9:44/mi) 153/162bpm [1490b/mi] 12cal
8) 0.62mi - 3:59(6:26/mi) 155/164bpm [998b/mi] 66cal
9) 0.09mi - 49(8:56/mi) 157/162bpm [1401b/mi] 13cal
10) 0.62mi - 3:55(6:17/mi) 157/162bpm [987b/mi] 65cal
11) 0.09mi - 56(10:39/mi) 153/160bpm [1631b/mi] 14cal
12) 0.62mi - 3:43(5:59/mi) 158/168bpm [945b/mi] 63cal
13) 1mi - 9:11(9:11/mi) 134/169bpm [1231b/mi] 125cal
14) 1mi - 9:08(9:10/mi) 152/164bpm [1392b/mi] 132cal
7:46 9:40 2:13 3:45 49 3:59 50 3:59 49 3:55 56 3:43 9:11 9:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:45 7:45 7:45 138 85-155 1070 181 0-186 104/76
2.00 21:03 13:18 +4 13:19 137 92-157 1824 178 0-188 41/36
2.19 23:15 2:12 +1 11:31 111 92-131 1279 166 92-184 12/10
2.81 27:01 3:46 6:06 135 91-161 823 192 0-204 12/16
2.89 27:48 47 9:22 156 148-162 1461 179 176-192 5/2
3.51 31:47 3:59 6:28 150 140-160 971 193 178-198 19/20
3.59 32:36 49 9:46 153 143-162 1495 180 174-192 1/2
4.21 36:34 3:58 6:26 155 144-164 998 193 180-202 16/15
4.29 37:22 48 9:04 157 151-162 1423 181 176-194 1/5
4.91 41:15 3:53 6:16 157 149-162 984 194 180-198 20/16
5.00 42:10 55 10:49 153 143-160 1655 176 170-192 1/3
5.62 45:52 3:42 5:59 158 141-168 945 197 178-216 13/13
6.61 1:05:44 19:52 +2 19:56 134 95-169 2671 181 0-206 39/42
7.61 1:15:06 9:22 +2 9:24 152 127-164 1428 180 0-188 59/43

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 7.6% 7:04
    19 8.1% 9:33
    16 6.7% 9:58
    14 6.4% 6:42
    13 4.7% 6:32
    12 5.4% 8:24

  • Cadence Distribution

    185 avge / 216 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 185 7.6 1:02:26 8:37
    Walk 13.6 98 0 10:52 9:26:11
    Still 0.1 - - 6 -
    Pause 3.9 - - 3:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:44 50.50% More
    800m 2:57 5:57 57.01% More
    1km 3:42 5:58 60.00% More
    Mile 6:23 6:23 60.64% More
    5k 20:38 6:38 62.13% More
    5 miles 42:28 8:30 49.61% More
    10k 55:28 8:56 47.60% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:02 7:02
    5km 23:25 7:32
    5M 38:46 7:45
    10km 48:49 7:51
    10M 1:20:50 8:05
    Half 1:47:37 8:13
    20M 2:48:32 8:26
    Mara 3:44:23 8:34
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