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Tue 5th Nov 2024 at 6:52pm by johnseaward

Walk > General
  • Time
    28:34
  • Miles
    1.10
  • Min/mi
    25:58
  • Stride(cm)
    56
  • Cals
    125
  • Cadence
    111
  • BPM
    97
  • %MHR
    49.5
  • B/mi
    2509
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 18:36(18:36/km) 96/122bpm [1785b/km] 83cal 31/68rpm
2) 0.77km - 9:58(12:56/km) 97/106bpm [1254b/km] 42cal 50/118rpm
18:36 9:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:22 92 83-100 2150 114 112-118 2/2
0.13 3:56 2:29 39:38 93 82-102 3686 108 86-116 4/3
0.19 5:24 1:27 23:17 85 75-101 1978 110 96-118 2/2
0.25 6:43 1:19 21:12 101 97-107 2141 116 108-118 1/1
0.31 7:56 1:13 19:23 94 92-97 1821 115 112-120 1/2
0.38 9:09 1:13 19:26 98 93-103 1904 112 106-118 1/2
0.44 10:32 1:23 22:08 105 102-108 2324 105 90-114 2/3
0.50 11:52 1:20 21:23 113 108-116 2416 107 96-136 2/3
0.56 13:09 1:17 20:38 114 104-122 2352 111 100-118 3/2
0.63 18:22 5:13 +1 1:23:25 93 78-108 7758 103 80-114 2/2
0.69 19:54 1:32 24:30 99 96-101 2425 113 102-120 1/2
0.75 21:20 1:27 23:06 100 97-104 2311 107 100-114 2/4
0.81 22:34 1:14 19:40 92 88-96 1809 114 104-122 5/4
0.88 23:49 1:15 20:02 97 95-100 1943 114 108-124 3/3
0.94 25:01 1:12 19:14 98 96-100 1885 115 112-118 2/1
1.00 26:31 1:30 23:57 96 93-99 2298 111 102-116 3/1
1.06 27:47 1:16 20:09 97 93-100 1954 109 94-118 1/2
1.10 28:36 49 21:39 90 89-93 1949 112 110-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 122 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 19:57 More
    800m 10:41 21:30 More
    1km 16:58 27:19 More
    Mile 25:54 25:54 More
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