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Tue 5th Nov 2024 at 6:41pm by Daniel Soesan

Run > General
  • Time
    39:49
  • Miles
    3.66
  • Min/mi
    10:53
  • Pacing
    55.4%
  • WAVA
    41.70
  • Stride(cm)
    88
  • Cals
    447
  • Cadence
    168
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1553
  • Asc(m)
    65
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:14(6:14/km) 138/154bpm [861b/km] 71cal 9.62/16.63kmph
2) 1km - 7:05(7:05/km) 140/162bpm [991b/km] 81cal 8.47/19.55kmph
3) 1km - 7:06(7:06/km) 145/162bpm [1030b/km] 84cal 8.44/16.56kmph
4) 1km - 6:09(6:09/km) 148/161bpm [910b/km] 74cal 9.76/14.61kmph
5) 1km - 7:17(7:17/km) 147/168bpm [1070b/km] 80cal 8.25/17.16kmph
6) 0.88km - 5:58(6:46/km) 137/159bpm [926b/km] 57cal 8.88/16.23kmph
6:14 7:05 7:06 6:09 7:17 5:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 122 100-140 1190 171 164-190 6/3
0.25 2:32 1:19 10:29 138 136-142 1446 163 158-170 2/3
0.38 4:04 1:33 12:21 136 128-145 1679 166 156-186 4/1
0.50 5:16 1:12 9:35 149 140-154 1429 174 166-182 4/6
0.63 6:58 1:42 13:38 145 120-153 1976 165 86-174 2/2
0.75 7:43 45 5:58 128 120-138 764 185 178-190 7/1
0.88 9:25 1:42 13:35 145 126-159 1971 184 170-194 2/1
1.00 10:21 56 7:24 149 132-157 1103 175 170-194 5/2
1.13 12:37 2:16 18:06 138 112-162 2498 166 90-194 1/2
1.25 13:21 45 5:57 143 131-152 852 189 180-194 1/9
1.38 14:41 1:20 10:40 158 153-162 1687 177 164-188 3/2
1.50 16:01 1:19 10:35 150 142-160 1586 165 162-174 1/5
1.63 17:38 1:37 12:57 145 142-149 1877 159 84-170 8/1
1.75 19:15 1:37 12:56 136 131-145 1759 149 102-170 4/3
1.88 20:32 1:18 10:21 138 137-140 1429 164 158-168 1/7
2.00 21:53 1:20 10:42 140 135-150 1498 163 98-178 6/2
2.13 22:54 1:01 8:10 152 148-156 1242 174 164-182 7/5
2.25 24:20 1:27 11:33 151 144-157 1744 161 156-166 5/3
2.38 25:29 1:08 9:07 142 137-156 1295 167 160-178 4/4
2.50 26:42 1:13 9:46 156 151-161 1523 170 164-182 2/4
2.63 27:34 52 6:52 156 151-164 1072 178 166-188 1/7
2.75 30:06 2:32 20:17 144 114-168 2921 184 128-194 3/0
2.88 31:00 55 7:18 141 119-155 1029 180 170-194 5/1
3.00 32:37 1:37 12:53 152 145-163 1959 165 158-174 4/1
3.13 34:03 1:26 11:28 142 138-147 1628 162 158-168 3/5
3.25 35:55 1:52 14:53 133 127-140 1979 159 84-168 3/4
3.38 37:23 1:28 11:44 132 129-134 1549 161 158-166 3/4
3.50 38:40 1:18 10:22 134 131-143 1389 161 158-170 0/6
3.63 39:34 54 7:08 151 144-158 1078 176 166-182 3/7
3.66 39:49 15 8:04 158 157-159 1274 180 176-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 10:21
    12 2.3% 15:03
    10 6.7% 7:12

  • Cadence Distribution

    168 avge / 194 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 169 3.6 32:48 9:05
    Walk 2.4 105 0 57 20:20
    Still 15.2 - - 6:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 43.82% More
    800m 4:10 8:23 44.50% More
    1km 5:34 8:57 43.56% More
    Mile 9:17 9:17 44.52% More
    5k 33:50 10:53 41.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:04 10:04 41.04
    5km 33:28 10:46 41.98
    5M 55:25 11:05 41.22
    10km 1:09:47 11:14 40.85
    10M 1:55:33 11:33 40.74
    Half 2:33:51 11:45 40.16
    20M 4:00:55 12:03 40.64
    Mara 5:20:45 12:15 40.70
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