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Tue 5th Nov 2024 at 6:30pm by planiggy

Run > General
  • Time
    37:46
  • Miles
    5.01
  • Min/mi
    7:32
  • Pacing
    64.5%
  • WAVA
    58.26
  • Stride(cm)
    121
  • Cals
    462
  • Cadence
    177
  • BPM
    148
  • %MHR
    86.3
  • B/mi
    1112
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 133/144bpm [989b/mi] 80cal 8.07/9.58mph
2) 1mi - 7:25(7:25/mi) 144/156bpm [1068b/mi] 89cal 8.09/8.64mph
3) 1mi - 7:40(7:40/mi) 151/157bpm [1158b/mi] 98cal 7.82/8.92mph
4) 1mi - 7:36(7:36/mi) 154/159bpm [1170b/mi] 98cal 7.9/8.68mph
5) 1mi - 7:36(7:36/mi) 154/160bpm [1171b/mi] 97cal 7.89/8.14mph
6) 0.01mi - 2(7:07/mi) 157/157bpm [1118b/mi] 8.43/7.72mph
7:26 7:25 7:40 7:36 7:36 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:52 1:52 7:29 130 101-144 973 176 98-182 4/7
0.50 3:45 1:52 7:29 130 124-136 973 178 174-180 9/8
0.75 5:33 1:48 7:14 136 126-142 983 177 172-180 4/10
1.00 7:25 1:52 7:28 138 129-142 1031 179 176-180 7/9
1.25 10:46 3:21 +1:33 13:24 135 112-143 1809 178 174-180 4/7
1.50 12:38 1:52 7:28 142 137-148 1061 176 174-180 4/7
1.75 14:36 1:58 +3 7:51 150 146-155 1177 177 174-180 6/5
2.00 16:26 1:50 7:21 150 144-156 1102 177 174-180 6/9
2.25 18:18 1:52 7:30 151 146-154 1132 177 174-180 5/6
2.50 20:16 1:58 7:52 152 148-157 1195 177 174-180 7/4
2.75 22:13 1:57 7:47 152 148-157 1183 178 174-180 7/7
3.00 24:06 1:53 7:34 150 147-153 1134 176 174-178 6/10
3.25 25:57 1:50 7:21 151 148-156 1110 176 174-180 5/7
3.50 27:49 1:52 7:30 154 148-159 1154 176 174-180 4/4
3.75 29:46 1:57 7:46 155 152-159 1204 176 172-178 5/6
4.00 31:42 1:57 7:46 154 152-159 1197 174 172-178 6/4
4.25 33:35 1:52 7:30 153 149-158 1147 176 172-178 5/6
4.50 35:28 1:53 7:32 155 151-157 1168 176 174-178 5/5
4.75 37:24 1:56 7:45 154 150-158 1194 176 172-178 6/5
5.00 39:18 1:54 7:38 155 152-160 1182 177 174-180 6/4
5.01 39:21 3 8:19 157 156-157 1305 174 174-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 176 5 37:46 7:51
    Walk 0.1 98 0 2 17:21
    Pause 3.8 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.25% More
    800m 3:32 7:07 50.11% More
    1km 4:30 7:14 51.59% More
    Mile 7:21 7:21 54.16% More
    5k 23:30 7:34 57.59% More
    5 miles 39:17 7:51 55.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.12
    5km 22:46 7:20 59.44
    5M 37:41 7:32 58.29
    10km 47:27 7:38 57.74
    10M 1:18:34 7:51 57.56
    Half 1:44:37 7:59 56.72
    20M 2:43:49 8:11 57.39
    Mara 3:38:07 8:20 57.48
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