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Tue 5th Nov 2024 at 6:21pm by frizzle

Run > General
  • Time
    37:54
  • Miles
    4.00
  • Min/mi
    9:29
  • Pacing
    85.8%
  • WAVA
    53.25
  • Stride(cm)
    100
  • Cals
    405
  • Cadence
    170
  • BPM
    152
  • %MHR
    88.7
  • B/mi
    1437
  • Asc(m)
    168
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 138/155bpm [1302b/mi] 93cal
2) 1mi - 9:36(9:36/mi) 154/160bpm [1478b/mi] 104cal
3) 1mi - 9:27(9:27/mi) 158/166bpm [1494b/mi] 103cal
4) 1mi - 9:22(9:22/mi) 161/169bpm [1507b/mi] 104cal
5) 0mi - 3(10:08/mi) 161/161bpm [1633b/mi] 1cal
9:26 9:36 9:27 9:22 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 100 86-119 630 171 168-174 0/210
0.25 1:59 1:12 9:33 130 122-136 1240 169 164-172 1/14
0.38 3:14 1:15 9:59 140 137-146 1397 171 168-174 0/11
0.50 4:27 1:13 9:45 137 134-139 1337 170 168-174 0/12
0.63 5:42 1:16 10:04 139 137-141 1400 168 166-172 10/7
0.75 6:59 1:16 +4 10:11 146 144-148 1487 167 160-172 7/1
0.88 8:15 1:16 10:07 149 147-153 1508 169 166-172 4/2
1.00 9:30 1:15 9:59 153 149-155 1528 169 166-170 7/1
1.13 10:40 1:11 9:25 152 149-154 1431 170 168-172 7/6
1.25 11:50 1:10 9:20 147 145-152 1372 170 168-172 4/4
1.38 13:03 1:13 9:42 155 151-157 1505 170 166-172 7/1
1.50 14:15 1:12 9:35 155 154-156 1484 170 168-172 5/6
1.63 15:24 1:09 9:15 157 154-160 1453 170 168-172 4/5
1.75 16:36 1:12 9:34 158 156-158 1512 170 168-172 5/6
1.88 17:45 1:09 9:09 155 154-159 1417 171 170-174 6/5
2.00 19:27 1:43 +22 13:42 152 142-155 2082 169 164-172 7/4
2.13 20:40 1:13 9:42 141 130-153 1367 169 162-172 3/5
2.25 21:52 1:12 9:38 155 152-160 1494 169 166-172 2/4
2.38 23:04 1:11 9:32 161 159-162 1534 170 168-172 14/6
2.50 24:14 1:10 9:20 162 160-164 1513 170 168-174 4/12
2.63 25:24 1:10 9:20 159 158-162 1485 169 166-172 3/5
2.75 26:35 1:11 9:31 162 161-164 1542 168 166-172 12/0
2.88 27:43 1:08 9:04 163 161-166 1478 169 166-172 1/8
3.00 28:55 1:11 9:31 160 157-163 1522 170 166-172 8/4
3.13 30:04 1:09 9:11 158 153-160 1452 169 164-174 7/15
3.25 31:18 1:14 9:55 163 160-168 1617 170 166-172 11/8
3.38 32:29 1:11 9:30 166 165-167 1577 169 168-172 8/5
3.50 33:38 1:09 9:11 163 161-165 1497 170 168-172 3/4
3.63 34:50 1:12 9:37 159 157-160 1529 171 170-172 4/6
3.75 35:59 1:09 9:10 160 157-162 1467 170 168-172 14/3
3.88 37:05 1:06 8:48 157 155-158 1380 170 170-172 8/22
4.00 38:16 1:11 9:28 160 158-161 1515 170 168-172 17/8
4.00 38:19 3 10:38 161 161-161 1713 170 170-170 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 15.9% 9:02
    15 9.6% 9:39
    14 10.5% 9:10
    14 4.1% 9:55
    12 5.7% 9:26
    11 4.8% 10:15

  • Cadence Distribution

    170 avge / 174 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 169 4 37:56 9:34
    Still 0.0 - - 1 -
    Pause 0.9 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 46.01% More
    800m 4:26 8:54 45.42% More
    1km 5:40 9:08 46.14% More
    Mile 9:20 9:20 47.68% More
    5k 29:50 9:36 52.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.05
    5km 29:00 9:20 53.61
    5M 48:01 9:36 52.84
    10km 1:00:27 9:44 52.54
    10M 1:40:06 10:01 52.16
    Half 2:13:17 10:10 51.10
    20M 3:28:43 10:26 51.21
    Mara 4:37:53 10:36 50.84
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