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Tue 5th Nov 2024 at 6:02pm by gbrm

Run > General
  • Time
    23:59
  • Miles
    2.91
  • Min/mi
    8:15
  • Pacing
    81.4%
  • WAVA
    50.01
  • Stride(cm)
    112
  • Cals
    327
  • Cadence
    174
  • BPM
    129
  • %MHR
    75.3
  • B/mi
    1062
  • Asc(m)
    161
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 2.91mi - 23:59(8:15/mi) 129/148bpm [1065b/mi] 327cal
23:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 119 104-131 1028 166 82-182 4/1
0.25 2:06 1:01 8:11 134 131-136 1096 180 180-182 6/1
0.38 3:08 1:02 8:15 137 135-140 1130 181 178-186 4/1
0.50 4:09 1:01 8:08 145 142-147 1180 185 182-198 22/1
0.63 5:07 58 7:46 146 144-147 1134 182 180-184 5/3
0.75 6:42 1:35 +21 12:40 131 108-145 1660 149 86-194 4/1
0.88 7:43 1:01 8:06 128 123-131 1038 176 170-182 0/5
1.00 8:48 1:05 8:39 124 122-126 1073 176 170-184 5/11
1.13 9:49 1:01 8:04 123 121-124 993 174 172-178 8/12
1.25 10:51 1:03 8:22 126 123-128 1053 175 170-178 6/11
1.38 11:51 1:00 7:58 125 123-127 996 174 172-178 1/13
1.50 12:51 1:00 8:01 129 124-134 1035 177 176-180 19/3
1.63 13:53 1:02 8:13 133 130-136 1092 176 174-178 5/28
1.75 14:56 1:03 8:22 129 127-130 1080 176 174-178 6/8
1.88 15:57 1:01 8:10 129 124-132 1054 176 174-182 5/7
2.00 16:53 56 7:32 129 127-132 971 179 176-194 22/12
2.13 17:50 56 7:32 128 126-131 964 175 172-180 1/16
2.25 18:50 1:01 8:06 121 117-125 980 177 172-186 7/6
2.38 19:49 59 7:50 125 120-130 980 177 174-182 7/23
2.50 21:00 1:11 9:26 125 116-131 1179 176 132-196 13/2
2.63 22:02 1:02 8:14 127 122-130 1047 175 170-178 7/28
2.75 22:59 57 7:39 131 130-134 1002 176 174-178 17/13
2.88 24:03 1:04 8:29 129 128-130 1095 175 172-178 7/12
2.91 24:21 18 9:53 127 125-128 1254 144 116-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.4% 7:42
    19 11.5% 7:56
    17 11.1% 7:22
    12 8.5% 8:10

  • Cadence Distribution

    174 avge / 198 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 177 2.9 23:23 8:09
    Walk 3.9 106 0 57 28:05
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 38.67% More
    800m 3:50 7:42 44.05% More
    1km 4:49 7:45 45.74% More
    Mile 7:55 7:55 47.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 50.00
    5km 25:44 8:17 49.94
    5M 43:02 8:36 48.95
    10km 54:25 8:45 48.51
    10M 1:30:58 9:06 48.09
    Half 2:01:46 9:18 47.24
    20M 3:12:19 9:37 47.40
    Mara 4:17:26 9:50 47.22
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