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Tue 5th Nov 2024 at 5:25pm by Southern Exile

Bike > General
  • Time
    58:55
  • Miles
    12.94
  • Mph
    13.2
  • FBI
    56.34
  • Cals
    503
  • BPM
    107
  • %MHR
    59.3
  • B/mi
    486
  • Asc(m)
    128
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5mi - 26:53(5:23/mi) 98/127bpm [527b/mi] 201cal
2) 5mi - 19:50(3:58/mi) 113/128bpm [448b/mi] 188cal
3) 2.94mi - 12:12(4:09/mi) 116/129bpm [481b/mi] 114cal
26:53 19:50 12:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:35 5:35 5.37 90 65-104 1006 9/1
1.00 9:09 3:34 +48 8.42 96 85-102 684 7/4
1.50 11:27 2:18 13.05 105 80-116 483 5/0
2.00 13:47 2:21 +3 12.81 91 78-97 426 3/3
2.50 16:01 2:13 13.51 88 77-97 391 4/5
3.00 18:15 2:14 13.41 96 87-101 430 1/7
3.50 21:08 2:53 +31 10.38 101 88-114 584 1/9
4.00 23:45 2:36 11.52 111 85-127 578 4/0
4.50 26:15 2:30 11.97 104 93-118 521 12/1
5.00 28:17 2:02 14.74 107 96-120 435 7/3
5.50 30:14 1:57 15.32 106 92-125 415 5/4
6.00 33:22 3:07 +51 9.61 114 86-126 711 2/7
6.50 36:32 3:10 +53 9.45 107 92-126 679 10/8
7.00 38:26 1:54 15.75 119 114-126 453 4/2
7.50 40:24 1:57 15.34 124 108-128 485 7/5
8.00 42:04 1:41 17.90 109 103-118 365 10/0
8.50 43:35 1:31 19.87 114 97-122 344 3/12
9.00 45:22 1:47 16.82 105 92-122 375 2/31
9.50 47:57 2:35 11.63 121 117-125 624 11/1
10.00 49:51 1:55 15.68 110 96-124 421 10/3
10.50 51:53 2:02 14.80 122 116-129 495 8/6
11.00 54:02 2:09 13.95 115 112-119 495 4/2
11.50 56:16 2:13 13.50 123 116-127 547 10/1
12.00 58:32 2:16 +8 13.23 111 102-122 503 6/7
12.50 1:00:12 1:40 17.94 113 98-124 378 4/20
12.94 1:02:11 1:59 13.33 110 95-119 495 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 1.6% 12.6
    12 1.1% 14.8
    11 1.1% 14.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 36 2:25 More
    800m 1:19 2:39 More
    1km 1:46 2:50 More
    Mile 3:08 3:08 More
    5k 11:25 3:40 More
    5 miles 19:35 3:55 More
    10k 24:29 3:56 More
    10 miles 44:04 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 44:50 4:29
    20km 56:27 4:33
    15 miles 1:08:54 4:36
    20 miles 1:33:28 4:40
    40km 1:57:41 4:44
    25 miles 1:58:25 4:44
    42km 2:03:56 4:45
    50 miles 4:06:53 4:56
    56 miles 4:38:24 4:58
    100 miles 8:34:44 5:09
    112 miles 9:40:27 5:11
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