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Mon 4th Nov 2024 at 6:42pm by The Broker

Run > General

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Time
31:31
Miles
4.01
Min/mi
7:52
Pacing
94.4%
WAVA
53.50
Stride(cm)
102
Cals
450
Cadence
201
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 8:18(8:18/mi) 110cal 7.23/8.08mph
2) 1mi - 7:46(7:46/mi) 114cal 7.73/7.97mph
3) 1mi - 7:43(7:43/mi) 112cal 7.78/8.06mph
4) 1mi - 7:40(7:40/mi) 113cal 7.83/8.16mph
5) 0.01mi - 5(6:13/mi) 1cal 9.64/7.99mph

8:18 7:46 7:43 7:40 5

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	187 116-208	1/9
0.25	2:10	1:10	9:19	199 194-202	8/0
0.38	3:16	1:06	8:48	198 194-200	0/7
0.50	4:20	1:03	8:26	197 184-202	10/4
0.63	5:19	59	7:52	204 202-206	2/4
0.75	6:20	1:01	8:10	203 200-206	6/8
0.88	7:18	58	7:45	204 200-210	6/1
1.00	8:18	1:00	7:57	202 198-204	8/6
1.13	9:16	59	7:48	202 198-206	3/2
1.25	10:14	58	7:41	203 202-204	6/10
1.38	11:11	57	7:37	202 200-206	7/2
1.50	12:11	1:00	8:03	201 198-204	3/11
1.63	13:11	1:00	7:56	200 198-202	5/3
1.75	14:10	59	7:53	199 186-202	2/10
1.88	15:07	57	7:38	202 200-202	7/2
2.00	16:03	56	7:31	204 202-208	1/9
2.13	17:01	57	7:38	201 198-206	11/3
2.25	17:58	57	7:39	201 200-202	2/6
2.38	18:56	58	7:42	201 198-204	8/1
2.50	19:53	57	7:38	202 200-204	3/5
2.63	20:53	1:00	8:01	201 200-204	9/1
2.75	21:51	58	7:42	204 202-208	1/9
2.88	22:49	59	7:50	201 200-202	9/0
3.00	23:46	57	7:33	203 200-208	0/7
3.13	24:44	58	7:43	202 200-204	9/2
3.25	25:41	57	7:37	202 200-204	1/7
3.38	26:42	1:01	8:11	201 198-204	9/2
3.50	27:38	55	7:23	202 186-208	2/10
3.63	28:34	57	7:33	203 202-204	7/0
3.75	29:32	58	7:45	204 202-206	1/7
3.88	30:29	56	7:30	206 204-210	7/2
4.00	31:25	56	7:30	206 204-208	5/12
4.01	31:31	6	8:10	180 180-180	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
14	9.4%	7:36
12	9.2%	7:15
12	7.8%	7:34
12	6.5%	7:59
11	5.3%	8:01
11	8.4%	7:29

Cadence Distribution
201 avge / 210 max Stride Length: 102cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	201	4	31:30	7:51
Walk	0.1	123	0	1	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.42%	More
800m	3:44	7:31	45.09%	More
1km	4:41	7:33	47.10%	More
Mile	7:38	7:38	49.93%	More
5k	23:58	7:43	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	52.73
5km	24:03	7:44	53.77
5M	39:49	7:58	53.12
10km	50:08	8:04	52.83
10M	1:23:01	8:18	52.80
Half	1:50:32	8:26	52.11
20M	2:53:06	8:39	52.73
Mara	3:50:28	8:48	52.81

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