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Tue 5th Nov 2024 at 5:44pm by Wabo

Run > Tempo
  • Time
    31:19
  • Miles
    2.62
  • Min/mi
    11:57
  • Pacing
    86.1%
  • WAVA
    53.26
  • Stride(cm)
    84
  • Cals
    287
  • Watts
    235
  • Cadence
    161
  • BPM
    119
  • %MHR
    68.2
  • B/mi
    1426
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.35mi - 5:00(14:17/mi) 112/120bpm [1599b/mi] 41cal 229/330W
2) 0mi - 1(14:30/mi) 120/120bpm [1739b/mi] 319/319W
3) 0.05mi - 30(10:17/mi) 122/124bpm [1255b/mi] 5cal 332/346W
4) 0.04mi - 30(12:45/mi) 125/125bpm [1593b/mi] 5cal 270/328W
5) 0.05mi - 30(10:36/mi) 124/124bpm [1313b/mi] 5cal 225/236W
6) 0.04mi - 30(13:45/mi) 123/124bpm [1691b/mi] 5cal 232/242W
7) 0.04mi - 30(11:13/mi) 121/122bpm [1357b/mi] 5cal 254/266W
8) 0.04mi - 30(13:35/mi) 120/121bpm [1630b/mi] 5cal 235/267W
9) 0.05mi - 30(10:14/mi) 119/120bpm [1218b/mi] 5cal 210/214W
10) 0.03mi - 30(14:46/mi) 120/121bpm [1772b/mi] 5cal 215/232W
11) 0mi - 2(10:46/mi) 121/121bpm [1302b/mi] 208/211W
12) 0.04mi - 30(11:58/mi) 119/121bpm [1425b/mi] 4cal 188/257W
13) 0.03mi - 30(15:07/mi) 117/119bpm [1768b/mi] 4cal 224/276W
14) 0.04mi - 30(11:54/mi) 119/122bpm [1415b/mi] 5cal 270/391W
15) 0.04mi - 30(12:25/mi) 120/123bpm [1489b/mi] 4cal 213/297W
16) 1mi - 10:13(10:13/mi) 125/136bpm [1278b/mi] 108cal 253/338W
17) 0.77mi - 10:00(12:59/mi) 117/133bpm [1520b/mi] 80cal 212/331W
18) 0mi - 2(9:49/mi) 128/128bpm [1257b/mi] 1cal 289/291W
5:00 1 30 30 30 30 30 30 30 30 2 30 30 30 30 10:13 10:00 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.35 4:59 4:59 14:14 112 73-120 1595 155 0-174 229 0-330 25/3
0.35 5:00 0 12:12 120 120-120 1463 161 160-162 324 319-328 0/0
0.40 5:29 29 10:14 122 120-124 1249 176 160-182 332 319-346 3/0
0.44 5:58 29 12:48 125 124-125 1600 159 156-182 268 236-328 1/0
0.48 6:27 29 10:36 124 123-124 1315 173 156-178 225 216-236 0/1
0.52 6:57 29 13:54 123 122-124 1709 158 154-176 232 225-242 0/0
0.56 7:26 29 11:10 121 120-122 1350 170 154-176 255 233-267 1/0
0.60 7:55 29 13:36 120 119-121 1633 157 152-172 234 206-267 0/0
0.64 8:24 29 10:15 119 118-120 1220 174 158-178 210 206-216 0/2
0.68 8:54 29 14:51 120 119-121 1781 158 152-176 215 205-232 0/1
0.68 8:56 2 15:18 121 121-121 1852 156 154-156 208 206-211 0/0
0.72 9:26 29 11:54 119 115-121 1416 142 0-166 190 0-257 2/1
0.75 9:56 30 15:14 117 115-119 1783 149 0-168 224 55-276 2/0
0.80 10:25 30 11:47 119 118-122 1402 142 0-170 269 0-391 2/0
0.84 10:55 29 12:12 120 118-123 1464 155 128-176 216 141-308 1/1
1.84 21:07 10:13 10:13 125 116-136 1278 166 154-174 253 205-338 15/27
2.60 31:07 9:59 12:59 117 105-134 1520 156 110-228 212 79-331 25/38
2.61 31:09 2 +1 13:11 128 128-128 1687 159 158-160 289 287-291 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.5% 12:48
    14 3.9% 14:08
    14 4.8% 12:13

  • Cadence Distribution

    161 avge / 228 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 162 2.6 30:08 11:46
    Walk 3.8 127 0.1 1:11 19:23

  • Power Distribution

    235W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 45.85% More
    800m 5:01 10:05 54.68% More
    1km 6:16 10:04 56.11% More
    Mile 10:13 10:13 55.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 50.62
    5km 37:31 12:05 53.19
    5M 1:02:08 12:26 52.69
    10km 1:18:13 12:35 52.53
    10M 2:09:32 12:57 52.60
    Half 2:52:27 13:10 51.78
    20M 4:30:04 13:30 52.45
    Mara 5:59:34 13:43 52.46
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