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Tue 5th Nov 2024 at 5:46pm by Ghdgj77

Run > General
  • Time
    30:55
  • Miles
    3.91
  • Min/mi
    7:54
  • Pacing
    91.6%
  • WAVA
    52.88
  • Stride(cm)
    111
  • Cals
    380
  • Cadence
    183
  • BPM
    138
  • %MHR
    68.8
  • B/mi
    1088
  • Asc(m)
    82
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 128/149bpm [650b/km] 55cal
2) 1km - 4:39(4:39/km) 134/149bpm [623b/km] 57cal
3) 1km - 4:51(4:51/km) 133/153bpm [645b/km] 57cal
4) 1km - 4:49(4:49/km) 140/156bpm [675b/km] 65cal
5) 1km - 4:53(4:53/km) 144/156bpm [703b/km] 64cal
6) 1km - 5:05(5:05/km) 146/155bpm [742b/km] 62cal
7) 0.3km - 1:33(5:12/km) 151/157bpm [786b/km] 20cal
5:05 4:39 4:51 4:49 4:53 5:05 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 99 85-119 814 185 178-188 0/4
0.25 2:00 59 7:48 128 117-136 999 181 176-190 0/1
0.38 3:01 1:01 8:10 138 132-143 1126 181 178-184 0/7
0.50 4:07 1:06 8:46 143 139-149 1253 182 178-184 8/0
0.63 5:06 59 7:49 136 130-140 1064 183 180-184 3/7
0.75 5:57 52 6:53 129 123-134 889 183 180-190 0/6
0.88 6:54 56 7:28 132 130-135 986 184 182-186 0/6
1.00 7:49 55 7:23 129 128-131 953 183 182-186 0/4
1.13 8:45 56 7:30 132 129-140 990 183 182-184 0/3
1.25 9:46 1:01 8:06 145 140-152 1175 182 176-184 5/0
1.38 10:45 59 7:55 142 126-153 1125 183 180-186 5/3
1.50 11:48 1:02 8:18 127 123-133 1055 184 182-188 0/9
1.63 12:44 56 7:27 134 132-139 999 183 182-184 2/1
1.75 13:39 55 7:22 130 128-132 958 184 180-186 0/2
1.88 14:39 1:00 8:00 132 129-136 1056 186 182-194 1/3
2.00 15:37 58 7:42 134 129-138 1032 184 184-186 1/0
2.13 16:35 58 7:44 139 137-141 1074 184 182-186 1/1
2.25 17:34 59 7:54 139 137-140 1097 183 182-184 3/0
2.38 18:32 58 7:44 142 137-146 1097 183 180-186 6/0
2.50 19:30 58 7:43 151 147-154 1164 184 182-186 4/0
2.63 20:24 55 7:18 145 142-146 1057 184 180-186 1/2
2.75 21:21 57 7:38 144 139-149 1100 184 182-186 0/4
2.88 22:19 57 7:37 137 133-140 1045 184 182-186 2/0
3.00 23:19 1:01 8:04 141 136-149 1139 183 180-186 9/0
3.13 24:24 1:05 8:38 152 149-156 1311 181 178-184 6/0
3.25 25:19 55 7:23 151 146-154 1114 186 184-188 0/7
3.38 26:20 1:01 8:07 143 139-147 1161 184 178-186 6/0
3.50 27:31 1:11 9:29 149 144-152 1413 177 162-186 8/0
3.63 28:28 57 7:37 146 140-152 1112 183 180-186 0/9
3.75 29:33 1:04 8:35 142 138-149 1218 181 176-184 9/0
3.88 30:36 1:04 8:29 150 148-153 1272 183 180-186 6/0
3.91 30:55 19 8:08 156 154-157 1269 183 182-184 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 8:31
    17 3.3% 8:05
    15 1.1% 7:47
    15 5.3% 9:25
    12 4.3% 8:28

  • Cadence Distribution

    183 avge / 194 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 40.68% More
    800m 3:37 7:16 46.65% More
    1km 4:34 7:20 48.32% More
    Mile 7:35 7:35 49.85% More
    5k 24:08 7:46 53.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 51.95
    5km 24:14 7:48 53.03
    5M 40:07 8:01 52.51
    10km 50:31 8:08 52.26
    10M 1:23:39 8:22 52.30
    Half 1:51:23 8:30 51.65
    20M 2:54:25 8:43 52.27
    Mara 3:52:13 8:52 52.35
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