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Tue 5th Nov 2024 at 5:23pm by Jonny1616

Run > Run-Walk
  • Time
    16:53
  • Miles
    1.00
  • Min/mi
    16:53
  • Pacing
    60.8%
  • WAVA
    24.65
  • Stride(cm)
    77
  • Cals
    106
  • Cadence
    124
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 16:49(16:49/mi) 106cal
2) 0mi - 4(14:39/mi)
16:49 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:50 103 98-106 0/11
0.13 2:32 1:17 20:35 103 100-108 0/10
0.19 3:52 1:20 21:24 97 88-106 0/7
0.25 6:41 2:49 +1:38 45:04 102 98-104 2/8
0.31 8:15 1:34 25:00 109 96-164 1/2
0.38 9:09 54 14:27 132 102-166 5/3
0.44 10:03 55 14:33 131 98-164 0/2
0.50 11:08 1:05 17:22 121 104-164 1/2
0.56 12:11 1:03 16:46 156 98-168 5/1
0.63 13:36 1:25 +10 22:38 106 98-110 0/2
0.69 14:23 47 12:34 149 106-168 1/0
0.75 15:26 1:03 +18 16:46 143 108-170 2/4
0.81 16:28 1:01 16:23 134 106-170 1/2
0.88 18:19 1:51 +1:09 29:44 150 108-170 3/1
0.94 19:23 1:03 16:54 123 108-172 2/3
1.00 20:04 42 11:09 153 108-172 1/3
1.00 20:08 4 14:27 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    124 avge / 172 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.1 166 0.4 59 11:53
    Walk 67.8 104 0.6 15:51 24:29
    Still 0.2 - - 3 -
    Pause 13.9 - - 3:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:48 15:18 20.98% More
    800m 8:06 16:18 22.89% More
    1km 10:46 17:20 22.48% More
    Mile 20:04 20:04 20.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:53 16:53 24.47
    5km 56:09 18:04 25.02
    5M 1:32:59 18:36 24.57
    10km 1:57:04 18:50 24.35
    10M 3:13:51 19:23 24.29
    Half 4:18:05 19:42 23.94
    20M 6:44:09 20:12 24.23
    Mara 8:58:06 20:32 24.26
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