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Tue 5th Nov 2024 at 3:42pm by DaveDemo

Run > General
  • Time
    1:07:46
  • Miles
    6.42
  • Min/mi
    10:33
  • Pacing
    31.4%
  • WAVA
    46.97
  • Stride(cm)
    91
  • Cals
    702
  • Cadence
    168
  • BPM
    119
  • %MHR
    69.4
  • B/mi
    1252
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 112/135bpm [1081b/mi] 105cal
2) 1mi - 10:50(10:50/mi) 121/138bpm [1311b/mi] 113cal
3) 1mi - 9:29(9:29/mi) 120/141bpm [1139b/mi] 107cal
4) 1mi - 10:00(10:00/mi) 124/138bpm [1240b/mi] 111cal
5) 1mi - 11:01(11:01/mi) 122/137bpm [1344b/mi] 115cal
6) 1mi - 12:26(12:26/mi) 117/133bpm [1454b/mi] 108cal
7) 0.42mi - 4:21(10:23/mi) 117/140bpm [1214b/mi] 43cal
9:39 10:50 9:29 10:00 11:01 12:26 4:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:37 4:37 +2:16 18:28 106 80-119 1958 179 172-184 3/6
0.50 7:49 3:12 +30 12:48 121 114-130 1549 175 154-228 5/9
0.75 12:21 4:32 +2:23 18:07 115 100-132 2084 176 174-180 7/2
1.00 20:57 8:36 +6:15 34:24 107 64-134 3681 177 168-184 5/3
1.25 25:37 4:40 +1:53 18:41 122 112-136 2279 168 148-182 9/2
1.50 30:16 4:39 +1:33 18:35 119 90-137 2211 165 150-174 7/6
1.75 33:52 3:36 +57 14:24 122 101-138 1756 168 152-178 3/10
2.00 37:07 3:15 +53 13:00 119 106-138 1547 175 124-180 4/3
2.25 41:29 4:22 +2:04 17:30 118 101-138 2065 175 168-180 4/4
2.50 45:34 4:05 +1:40 16:21 114 92-134 1864 174 164-176 6/5
2.75 49:22 3:48 +1:30 15:11 123 102-138 1867 175 170-180 7/5
3.00 53:57 4:35 +2:06 18:19 125 103-141 2289 174 168-182 8/5
3.25 56:42 2:45 +31 11:00 126 112-138 1386 176 170-180 6/8
3.50 1:01:09 4:27 +1:47 17:47 121 95-133 2152 166 126-182 2/9
3.75 1:03:46 2:37 10:28 128 121-134 1339 167 146-176 8/7
4.00 1:07:58 4:12 +1:43 16:49 121 98-132 2036 170 154-176 7/5
4.25 1:11:53 3:55 +1:35 15:40 120 101-135 1879 173 170-176 3/4
4.50 1:15:47 3:54 +1:17 15:38 120 101-135 1875 170 118-176 2/3
4.75 1:18:08 2:21 9:24 130 123-137 1221 173 170-178 8/1
5.00 1:22:56 4:48 +1:06 19:12 120 105-136 2305 150 110-174 3/9
5.25 1:26:42 3:46 15:02 119 108-128 1790 149 120-162 6/5
5.50 1:31:07 4:25 +55 17:42 116 109-131 2053 157 98-172 3/8
5.75 1:34:44 3:37 +1:03 14:29 121 99-131 1753 169 140-176 4/3
6.00 1:39:26 4:42 +2:04 18:47 117 99-133 2198 169 142-178 5/6
6.25 1:44:06 4:39 +1:54 18:37 113 93-124 2103 165 110-176 6/9
6.42 1:45:43 1:37 9:36 129 119-140 1239 174 164-180 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 141 max Delete HR Trace

  • Cadence Distribution

    168 avge / 228 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.3 170 6.2 1:00:14 15:49
    Walk 4.3 130 0.2 6:11 28:31
    Still 1.0 - - 1:23 -
    Pause 26.4 - - 37:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 37.90% More
    800m 5:20 10:44 37.56% More
    1km 7:19 11:46 35.70% More
    Mile 13:03 13:03 33.95% More
    5k 45:57 14:47 32.83% More
    5 miles 1:16:25 15:17 32.20% More
    10k 1:42:17 16:28 30.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 46.98
    5km 31:24 10:06 48.05
    5M 52:00 10:24 47.32
    10km 1:05:28 10:32 46.97
    10M 1:48:24 10:50 46.92
    Half 2:24:19 11:01 46.29
    20M 3:46:00 11:18 46.84
    Mara 5:00:54 11:29 46.91
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