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Tue 5th Nov 2024 at 4:50pm by Jenni-far-far

Run > Run-Walk
  • Time
    40:56
  • Miles
    3.13
  • Min/mi
    13:05
  • Pacing
    88.8%
  • WAVA
    44.92
  • Stride(cm)
    72
  • Cals
    301
  • Cadence
    171
  • BPM
    109
  • %MHR
    63.7
  • B/mi
    1425
  • Asc(m)
    149
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:10(13:10/mi) 106/116bpm [1397b/mi] 90cal
2) 1mi - 13:00(13:00/mi) 111/123bpm [1443b/mi] 101cal
3) 1mi - 12:59(12:59/mi) 112/121bpm [1454b/mi] 95cal
4) 0.13mi - 1:46(14:08/mi) 113/119bpm [1597b/mi] 15cal
13:10 13:00 12:59 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:20 81 49-109 1161 177 174-182 0/48
0.25 3:29 1:41 13:30 103 97-110 1391 176 130-182 7/18
0.38 5:06 1:37 12:56 107 103-112 1383 167 130-184 5/8
0.50 6:41 1:35 12:41 112 106-116 1420 174 134-182 11/11
0.63 8:17 1:37 12:53 109 101-115 1404 172 132-186 3/10
0.75 9:53 1:35 12:41 109 106-112 1383 174 132-184 9/10
0.88 11:31 1:38 13:04 112 109-115 1464 167 114-180 10/6
1.00 13:11 1:40 13:22 113 107-116 1510 169 130-180 1/4
1.13 14:38 1:27 11:36 107 98-113 1242 179 176-182 5/12
1.25 16:18 1:40 13:19 112 107-116 1492 153 88-180 11/3
1.38 18:03 1:46 14:05 113 107-119 1591 170 88-222 6/5
1.50 19:44 1:40 13:22 109 104-112 1457 165 90-182 10/3
1.63 21:25 1:41 13:27 113 106-120 1520 179 172-182 10/3
1.75 23:34 2:10 +31 17:18 108 97-119 1869 166 92-192 5/4
1.88 25:08 1:34 12:28 108 100-115 1347 179 176-186 3/4
2.00 26:42 1:34 12:35 114 104-122 1435 173 128-190 2/5
2.13 28:21 1:38 13:07 117 113-121 1534 173 122-188 13/3
2.25 29:55 1:34 12:33 114 109-119 1430 172 130-186 3/8
2.38 31:29 1:34 12:31 112 107-115 1401 183 178-190 1/13
2.50 33:03 1:35 12:39 111 104-117 1405 169 128-186 6/4
2.63 34:39 1:35 12:43 111 105-118 1412 172 132-186 4/10
2.75 36:18 1:39 13:16 113 109-117 1499 165 122-184 10/4
2.88 37:56 1:38 13:04 109 103-112 1424 168 130-186 7/7
3.00 39:41 1:45 14:01 110 103-117 1541 158 92-184 10/8
3.13 41:28 1:46 14:09 113 109-119 1599 178 118-244 16/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 13:49
    11 9.3% 14:32
    11 9.5% 12:45

  • Cadence Distribution

    171 avge / 244 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.3 179 2.8 34:58 12:33
    Walk 15.7 124 0.3 6:30 19:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 35.38% More
    800m 6:13 12:30 38.55% More
    1km 7:46 12:30 40.01% More
    Mile 12:43 12:43 41.14% More
    5k 41:03 13:13 44.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 45.15
    5km 40:36 13:04 45.01
    5M 1:08:45 13:45 43.50
    10km 1:27:26 14:04 42.87
    10M 2:28:04 14:48 41.84
    Half 3:19:38 15:14 40.61
    20M 5:18:53 15:57 40.16
    Mara 7:09:59 16:25 39.56
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