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Tue 5th Nov 2024 at 3:07pm by Foxy

Bike > General
  • Time
    28:58
  • Miles
    5.57
  • Mph
    11.5
  • Cals
    305
  • BPM
    122
  • %MHR
    71.6
  • B/mi
    637
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 5mi - 25:30(5:06/mi) 121/155bpm [617b/mi] 260cal
2) 0.57mi - 3:28(6:04/mi) 140/154bpm [850b/mi] 45cal
25:30 3:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:13 1:13 12.37 92 84-107 446 7/10
0.50 2:25 1:12 12.50 98 90-106 470 4/5
0.75 4:02 1:37 +15 9.25 102 99-105 662 1/3
1.00 5:16 1:14 12.18 112 105-119 552 5/2
1.25 6:27 1:11 12.63 112 106-116 532 6/1
1.50 7:29 1:02 14.63 115 109-120 472 2/2
1.75 8:21 52 17.27 116 115-118 403 2/9
2.00 9:34 1:13 12.39 117 111-123 567 1/4
2.25 10:41 1:08 13.25 121 118-126 548 13/3
2.50 11:51 1:09 13.03 127 120-132 585 2/7
2.75 13:20 1:30 +4 10.02 126 123-133 755 6/2
3.00 14:39 1:19 11.39 128 122-132 674 3/3
3.25 16:13 1:34 +2 9.58 143 128-155 896 9/10
3.50 17:28 1:15 12.07 133 114-154 661 1/3
3.75 19:00 1:32 9.78 135 115-154 828 2/11
4.00 20:15 1:15 +1 12.03 123 116-132 613 2/6
4.25 21:58 1:44 +18 8.69 116 110-127 801 1/11
4.50 23:28 1:30 +12 10.05 123 118-128 734 2/3
4.75 24:52 1:24 10.74 131 124-140 732 8/2
5.00 26:22 1:30 9.96 137 131-143 825 3/3
5.25 27:53 1:31 9.93 135 131-139 815 3/3
5.50 29:24 1:32 9.83 142 133-151 867 5/1
5.57 29:51 27 9.58 152 150-153 952 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    14 3.9% 8.4
    10 5.1% 13.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:26 More
    800m 1:52 3:46 More
    1km 2:24 3:52 More
    Mile 4:13 4:13 More
    5k 15:10 4:53 More
    5 miles 26:17 5:15 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 53:52 5:23
    20km 1:07:49 5:27
    15 miles 1:22:47 5:31
    20 miles 1:52:18 5:37
    40km 2:21:24 5:41
    25 miles 2:22:16 5:41
    42km 2:28:54 5:42
    50 miles 4:56:37 5:56
    56 miles 5:34:29 5:58
    100 miles 10:18:26 6:11
    112 miles 11:37:22 6:14
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