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Tue 5th Nov 2024 at 12:38pm by Foxy

Bike > General
  • Time
    30:33
  • Miles
    5.39
  • Mph
    10.6
  • Cals
    329
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    704
  • Asc(m)
    124
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 27:52(5:34/mi) 124/155bpm [691b/mi] 296cal
2) 0.39mi - 2:41(6:50/mi) 136/143bpm [930b/mi] 33cal
27:52 2:41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 11.01 104 91-122 567 12/0
0.50 3:03 1:41 +9 8.90 106 97-126 714 9/0
0.75 4:27 1:24 10.69 115 96-130 645 6/1
1.00 5:54 1:27 10.35 119 113-125 690 8/1
1.25 7:00 1:06 13.55 120 114-128 531 10/3
1.50 8:28 1:28 10.25 125 121-131 732 4/6
1.75 10:09 1:40 8.96 127 119-132 851 10/1
2.00 11:37 1:29 10.17 123 116-130 726 13/1
2.25 12:56 1:18 11.48 112 106-123 585 5/9
2.50 13:59 1:04 14.17 119 115-123 504 4/10
2.75 15:28 1:29 +9 10.16 121 114-128 714 3/4
3.00 16:24 57 15.84 118 105-135 447 4/7
3.25 17:51 1:27 10.38 124 110-143 717 6/2
3.50 19:09 1:18 11.53 138 134-141 718 7/8
3.75 20:50 1:41 8.94 140 131-151 940 2/5
4.00 21:59 1:09 12.99 135 125-143 624 3/4
4.25 23:45 1:46 8.51 132 120-143 931 15/0
4.50 25:37 1:52 8.05 145 127-154 1081 1/4
4.75 26:54 1:17 11.74 124 119-126 634 4/8
5.00 28:12 1:18 11.53 126 117-135 656 3/4
5.25 30:01 1:49 8.24 137 133-143 997 8/3
5.39 30:53 52 9.83 134 128-140 818 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 2.8% 10.0
    15 3.8% 7.0
    14 3.4% 9.3
    14 3.8% 9.0
    10 5.3% 6.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:19 More
    800m 2:14 4:29 More
    1km 2:48 4:30 More
    Mile 4:44 4:44 More
    5k 16:34 5:20 More
    5 miles 28:11 5:38 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:49 5:53
    20km 1:14:03 5:58
    15 miles 1:30:24 6:02
    20 miles 2:02:38 6:08
    40km 2:34:24 6:13
    25 miles 2:35:22 6:13
    42km 2:42:36 6:14
    50 miles 5:23:55 6:29
    56 miles 6:05:16 6:31
    100 miles 11:15:21 6:45
    112 miles 12:41:33 6:48
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