You can still access the old version of this page.

Tue 5th Nov 2024 at 4:07pm by Rorschach

Run > General
  • Time
    28:06
  • Miles
    3.12
  • Min/mi
    9:00
  • Pacing
    95.1%
  • WAVA
    53.05
  • Stride(cm)
    116
  • Cals
    437
  • Cadence
    154
  • BPM
    162
  • %MHR
    81
  • B/mi
    1458
  • Asc(m)
    35
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 142/164bpm [1282b/mi] 131cal
2) 1mi - 8:56(8:56/mi) 168/184bpm [1500b/mi] 141cal
3) 1mi - 9:02(9:02/mi) 179/184bpm [1617b/mi] 148cal
4) 0.12mi - 1:07(9:09/mi) 175/177bpm [1601b/mi] 17cal
9:02 8:56 9:02 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:39 111 94-130 961 155 152-156 0/4
0.25 2:12 1:08 9:00 135 131-138 1216 155 152-158 0/6
0.38 3:23 1:10 9:22 136 134-139 1275 153 152-156 3/0
0.50 4:29 1:07 8:52 141 137-144 1251 154 152-158 2/0
0.63 5:38 1:08 9:07 141 139-144 1285 154 152-156 3/0
0.75 6:47 1:09 9:14 145 141-154 1340 155 154-156 2/0
0.88 7:54 1:07 8:58 160 154-164 1435 154 154-156 2/0
1.00 9:01 1:07 8:53 162 160-163 1439 155 154-156 1/0
1.13 10:07 1:06 8:48 163 160-167 1435 154 152-156 0/2
1.25 11:12 1:05 8:41 165 159-170 1434 154 152-156 0/4
1.38 12:16 1:04 8:33 157 155-159 1342 154 152-154 0/7
1.50 13:19 1:03 8:25 155 152-159 1304 154 152-158 0/7
1.63 14:29 1:10 9:22 166 160-171 1554 154 154-154 2/1
1.75 15:37 1:08 9:01 175 170-179 1578 154 152-154 4/2
1.88 16:52 1:14 9:55 181 179-183 1796 154 152-154 5/0
2.00 18:02 1:10 9:21 182 181-183 1702 154 150-156 4/0
2.13 19:13 1:12 9:33 182 181-183 1737 154 152-156 4/0
2.25 20:27 1:14 9:51 182 180-183 1793 154 152-156 3/0
2.38 21:33 1:06 8:45 179 178-181 1567 155 154-156 2/0
2.50 22:37 1:04 8:31 182 180-183 1550 154 152-158 0/2
2.63 23:41 1:04 8:36 179 178-181 1539 154 152-156 0/3
2.75 24:47 1:06 8:45 178 173-180 1557 154 152-154 0/3
2.88 25:55 1:08 9:06 174 169-177 1583 153 152-154 0/3
3.00 27:04 1:09 9:10 175 174-177 1605 154 152-156 0/3
3.12 28:11 1:07 9:12 176 173-177 1618 154 152-156 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 9:30
    13 1.1% 9:06

  • Cadence Distribution

    154 avge / 158 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 39.76% More
    800m 4:17 8:37 46.04% More
    1km 5:23 8:40 47.71% More
    Mile 8:50 8:50 49.40% More
    5k 28:03 9:02 52.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.82
    5km 27:58 9:00 53.08
    5M 46:19 9:16 52.23
    10km 58:19 9:23 51.82
    10M 1:36:35 9:40 51.74
    Half 2:08:35 9:49 51.03
    20M 3:21:22 10:04 51.64
    Mara 4:28:06 10:14 51.72
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,444 Fetchies!
Already a Fetchie? Sign in here