You can still access the old version of this page.

Tue 5th Nov 2024 at 3:49pm by HotDogsForTea

Run > General
  • Time
    52:37
  • Miles
    4.51
  • Min/mi
    11:40
  • Pacing
    90.3%
  • WAVA
    41.40
  • Cals
    692
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1824
  • Asc(m)
    97
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 7.26km - 52:37(7:15/km) 692cal
52:37

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:20 1:20 10:38 123 98-144 1309 5/1
0.25 2:35 1:15 10:01 155 144-162 1552 4/1
0.38 3:54 1:19 10:32 159 151-167 1676 4/1
0.50 5:04 1:10 9:22 155 148-159 1453 3/4
0.63 6:14 1:10 9:17 152 148-164 1410 0/19
0.75 7:37 1:23 11:04 155 145-170 1715 0/17
0.88 8:55 1:19 10:29 159 154-164 1667 1/14
1.00 10:17 1:21 10:49 156 151-159 1688 2/7
1.13 11:41 1:24 11:12 155 149-160 1736 2/8
1.25 13:16 1:35 12:43 155 151-161 1970 2/11
1.38 14:51 1:35 12:38 154 152-158 1945 0/5
1.50 16:18 1:27 11:39 155 149-159 1807 3/0
1.63 17:41 1:23 11:05 153 149-158 1695 14/0
1.75 19:12 1:30 12:03 155 139-160 1867 3/5
1.88 20:53 1:41 13:29 154 139-163 2077 8/0
2.00 22:21 1:29 11:49 163 156-173 1926 0/3
2.13 23:53 1:32 12:15 160 157-165 1961 1/4
2.25 25:22 1:29 11:51 160 151-162 1896 2/6
2.38 26:50 1:28 11:45 159 156-163 1868 0/6
2.50 28:23 1:32 12:19 160 155-163 1972 1/15
2.63 29:51 1:28 11:47 155 145-162 1827 1/18
2.75 31:17 1:26 11:29 150 145-161 1723 1/2
2.88 32:59 1:42 13:38 154 150-165 2099 2/4
3.00 34:33 1:34 12:33 153 149-156 1920 0/2
3.13 36:07 1:34 12:30 153 150-157 1912 2/2
3.25 37:45 1:38 13:05 158 154-164 2066 0/3
3.38 39:16 1:31 12:04 159 155-165 1920 1/2
3.50 40:39 1:23 11:06 160 155-162 1777 0/2
3.63 42:00 1:20 10:44 162 159-165 1738 0/0
3.75 43:23 1:23 11:04 161 157-166 1782 2/1
3.88 44:48 1:25 11:23 161 157-166 1833 5/2
4.00 46:17 1:29 11:55 158 153-164 1883 5/1
4.13 47:34 1:16 10:09 160 157-162 1624 0/11
4.25 48:52 1:19 10:29 161 159-164 1689 2/1
4.38 50:21 1:29 11:51 157 152-163 1862 6/0
4.50 52:46 2:25 19:17 147 100-160 2835 15/13
4.51 52:59 13 26:00 102 99-104 2652 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.8% 13:20
    10 3.3% 12:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.17% More
    800m 4:51 9:46 40.61% More
    1km 6:05 9:48 42.16% More
    Mile 10:10 10:10 42.88% More
    5k 35:47 11:31 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 40.89
    5km 35:27 11:25 41.88
    5M 58:42 11:44 41.21
    10km 1:13:54 11:54 40.89
    10M 2:02:23 12:14 40.83
    Half 2:42:56 12:26 40.28
    20M 4:15:09 12:45 40.75
    Mara 5:39:42 12:58 40.82
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,680 Fetchies!
Already a Fetchie? Sign in here