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Tue 5th Nov 2024 at 3:12pm by Jenni-far-far

Walk > General

  • Time
    1:00:46
  • Miles
    2.38
  • Min/mi
    25:32
  • Stride(cm)
    53
  • Cals
    215
  • Cadence
    119
  • BPM
    73
  • %MHR
    42.4
  • B/mi
    1852
  • Asc(m)
    128
  • Surface
    Road

Notes & Comments

1) 1mi - 22:27(22:27/mi) 75/89bpm [1683b/mi] 91cal 51/71rpm
2) 1mi - 27:16(27:16/mi) 70/82bpm [1909b/mi] 88cal 40/80rpm
3) 0.38mi - 11:04(29:06/mi) 73/87bpm [2124b/mi] 36cal 37/79rpm
22:27 27:16 11:04

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:40 3:40 29:19 77 67-89 2257 114 102-118 12/5
0.25 6:23 2:43 21:43 71 64-78 1541 123 116-132 10/3
0.38 9:16 2:53 23:07 75 71-80 1734 123 108-140 10/2
0.50 11:59 2:43 21:43 78 72-83 1694 122 116-130 10/12
0.63 14:57 2:58 23:42 75 72-79 1778 127 116-134 2/13
0.75 17:21 2:24 19:12 72 64-77 1382 131 126-138 6/4
0.88 19:54 2:33 20:26 74 66-81 1512 128 118-142 6/6
1.00 22:28 2:34 20:30 73 68-79 1496 128 122-132 2/6
1.13 25:18 2:50 22:43 72 66-78 1635 127 118-144 20/20
1.25 29:33 4:15 34:01 70 61-76 2382 118 108-132 7/13
1.38 33:11 3:38 29:05 68 58-75 1977 117 100-124 7/12
1.50 36:44 3:32 28:18 66 56-72 1868 109 96-122 4/13
1.63 39:47 3:03 24:25 67 58-74 1636 114 106-124 6/11
1.75 43:07 3:21 26:46 74 65-82 1980 113 98-124 11/3
1.88 46:22 3:15 25:57 70 59-79 1816 109 92-126 19/4
2.00 49:44 3:22 26:53 76 71-81 2043 113 80-146 9/26
2.13 53:01 3:17 26:16 74 67-80 1943 110 82-158 16/6
2.25 56:32 3:32 28:14 72 62-87 2032 112 84-124 13/12
2.38 1:00:46 4:14 33:49 75 65-85 2536 116 108-138 17/6
2.38 1:00:48 2 6:55 73 73-73 505 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace
  • Cadence Distribution

    119 avge / 158 max Stride Length: 53cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More
    800m 10:03 20:13 More
    1km 13:01 20:57 More
    Mile 21:32 21:32 More
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