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Tue 5th Nov 2024 at 3:14pm by mariolanza

Run > General
  • Time
    1:04:46
  • Miles
    8.37
  • Min/mi
    7:44
  • Pacing
    89.2%
  • WAVA
    69.40
  • Stride(cm)
    120
  • Cals
    835
  • Cadence
    174
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1095
  • Asc(m)
    341
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 140/152bpm [1107b/mi] 101cal 7.59/7.93mph
2) 1mi - 7:40(7:40/mi) 135/153bpm [1034b/mi] 93cal 7.83/8.62mph
3) 1mi - 7:37(7:37/mi) 138/154bpm [1051b/mi] 95cal 7.88/8.33mph
4) 1mi - 7:52(7:52/mi) 143/146bpm [1125b/mi] 102cal 7.62/7.89mph
5) 1mi - 7:42(7:42/mi) 145/164bpm [1117b/mi] 102cal 7.79/8.29mph
6) 1mi - 7:39(7:39/mi) 144/156bpm [1102b/mi] 100cal 7.84/8.27mph
7) 1mi - 7:38(7:38/mi) 146/150bpm [1114b/mi] 101cal 7.87/8.12mph
8) 1mi - 7:57(7:57/mi) 143/156bpm [1137b/mi] 102cal 7.55/8.45mph
9) 0.37mi - 2:47(7:30/mi) 151/164bpm [1133b/mi] 39cal 7.99/8.29mph
7:55 7:40 7:37 7:52 7:42 7:39 7:38 7:57 2:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 125 92-144 983 170 168-172 5/1
0.50 4:05 2:07 +7 8:27 144 140-147 1216 169 166-174 21/8
0.75 6:05 2:00 8:00 146 143-150 1169 172 168-176 7/28
1.00 8:01 1:57 7:47 142 132-151 1105 173 170-176 20/11
1.25 10:08 2:07 +16 8:27 143 135-152 1208 170 114-182 7/32
1.50 12:07 1:59 7:58 144 140-149 1146 172 170-176 26/21
1.75 14:02 1:55 7:39 126 112-136 964 171 168-176 2/17
2.00 15:56 1:54 7:37 125 114-130 952 172 170-174 3/9
2.25 17:51 1:55 7:38 137 121-153 1046 171 170-174 11/3
2.50 19:48 1:57 7:47 137 125-147 1067 172 170-176 4/7
2.75 21:38 1:50 7:20 137 137-139 1004 174 170-178 15/1
3.00 23:34 1:56 7:44 142 137-148 1097 172 170-174 9/13
3.25 25:34 2:00 8:00 142 140-145 1137 172 166-174 8/11
3.50 27:33 2:00 7:58 142 139-144 1132 173 170-176 7/13
3.75 29:30 1:57 7:48 143 140-146 1114 173 170-176 17/10
4.00 31:26 1:56 7:42 144 142-146 1110 174 172-176 19/16
4.25 33:26 2:00 8:00 145 143-149 1161 175 172-178 16/7
4.50 35:21 1:55 7:39 147 136-164 1125 174 168-180 13/23
4.75 37:14 1:53 7:33 144 142-147 1087 177 174-180 8/17
5.00 39:08 1:54 7:37 145 143-149 1104 175 172-180 15/8
5.25 41:06 1:58 7:53 146 143-147 1151 174 164-178 19/19
5.50 42:58 1:51 7:26 143 136-147 1062 176 174-184 16/24
5.75 44:50 1:52 7:30 141 136-143 1057 176 174-178 11/11
6.00 46:47 1:57 7:48 147 140-156 1148 176 172-180 21/12
6.25 48:38 1:51 7:24 146 144-149 1080 177 174-180 8/24
6.50 50:35 1:57 7:46 146 144-149 1135 175 172-180 12/8
6.75 52:29 1:54 7:35 145 142-148 1100 175 174-178 14/14
7.00 54:25 1:56 7:45 145 144-147 1124 175 174-176 4/6
7.25 56:53 2:28 +27 9:54 144 142-147 1425 175 172-180 22/16
7.50 58:50 1:57 7:47 141 122-151 1097 176 172-180 19/5
7.75 1:00:56 2:06 +5 8:24 144 138-156 1210 176 172-180 24/18
8.00 1:02:54 1:58 7:51 143 140-147 1122 175 172-180 28/17
8.25 1:04:47 1:53 7:34 152 146-164 1150 177 172-182 12/24
8.37 1:05:41 54 7:29 152 151-154 1138 177 174-182 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 6.7% 7:44
    19 11.3% 8:02
    18 5.8% 7:55
    17 9.6% 7:55
    16 7.4% 8:10
    15 4.7% 7:52

  • Cadence Distribution

    174 avge / 184 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 8.4 1:04:53 7:49
    Walk 0.5 114 0 20 1:05:04
    Still 0.0 - - 1 -
    Pause 0.7 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 49.94% More
    800m 3:41 7:25 57.53% More
    1km 4:36 7:24 60.16% More
    Mile 7:31 7:31 62.50% More
    5k 23:46 7:39 67.38% More
    5 miles 38:24 7:41 68.18% More
    10k 48:02 7:44 68.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 68.91
    5km 22:39 7:17 70.69
    5M 37:31 7:30 69.77
    10km 47:14 7:36 69.34
    10M 1:18:13 7:49 69.36
    Half 1:44:08 7:57 68.48
    20M 2:43:04 8:09 69.30
    Mara 3:37:06 8:17 69.41
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