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Tue 5th Nov 2024 at 2:58pm by Gipfel

Run > General
  • Time
    1:04:15
  • Miles
    7.02
  • Min/mi
    9:09
  • Pacing
    85.5%
  • WAVA
    56.66
  • Stride(cm)
    99
  • Cals
    726
  • Watts
    278
  • Cadence
    178
  • BPM
    161
  • %MHR
    83.6
  • B/mi
    1469
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 141/150bpm [1445b/mi] 102cal 241/293W
2) 0.6mi - 6:14(10:26/mi) 151/160bpm [1577b/mi] 65cal 241/318W
3) 0.37mi - 2:54(7:48/mi) 165/174bpm [1286b/mi] 35cal 315/360W
4) 0.25mi - 2:31(10:06/mi) 162/174bpm [1636b/mi] 28cal 254/329W
5) 0.37mi - 2:48(7:31/mi) 171/176bpm [1284b/mi] 35cal 330/426W
6) 0.25mi - 2:37(10:31/mi) 161/173bpm [1694b/mi] 29cal 257/320W
7) 0.37mi - 2:51(7:38/mi) 168/175bpm [1282b/mi] 35cal 316/372W
8) 0.25mi - 2:32(10:13/mi) 165/175bpm [1685b/mi] 29cal 269/376W
9) 0.37mi - 2:47(7:29/mi) 167/177bpm [1250b/mi] 34cal 330/386W
10) 0.25mi - 2:34(10:18/mi) 166/177bpm [1711b/mi] 28cal 248/328W
11) 0.37mi - 2:47(7:28/mi) 172/177bpm [1284b/mi] 35cal 319/414W
12) 0.25mi - 2:32(10:12/mi) 163/176bpm [1662b/mi] 28cal 240/336W
13) 0.37mi - 2:49(7:32/mi) 171/175bpm [1288b/mi] 35cal 333/396W
14) 0.25mi - 2:34(10:18/mi) 165/176bpm [1701b/mi] 29cal 256/306W
15) 0.37mi - 2:50(7:35/mi) 171/176bpm [1296b/mi] 35cal 334/403W
16) 0.25mi - 2:38(10:37/mi) 169/176bpm [1794b/mi] 30cal 263/327W
17) 0.37mi - 2:45(7:22/mi) 171/175bpm [1261b/mi] 34cal 344/412W
18) 0.25mi - 2:41(10:46/mi) 163/173bpm [1756b/mi] 30cal 243/374W
19) 0.45mi - 4:36(10:13/mi) 158/161bpm [1615b/mi] 49cal 262/303W
20) 0mi - 1(8:17/mi) 158/158bpm [1309b/mi] 1cal 228/228W
10:15 6:14 2:54 2:31 2:48 2:37 2:51 2:32 2:47 2:34 2:47 2:32 2:49 2:34 2:50 2:38 2:45 2:41 4:36 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:14 10:14 10:14 141 81-150 1444 173 0-178 241 0-293 5/23
1.60 16:27 6:13 10:25 151 144-160 1574 173 168-176 241 204-318 6/15
1.97 19:21 2:54 7:48 165 148-174 1287 184 172-188 315 236-360 6/5
2.22 21:51 2:30 10:07 162 154-174 1639 174 170-182 254 183-329 4/4
2.59 24:39 2:48 7:30 171 155-176 1284 185 176-190 329 259-426 6/9
2.84 27:16 2:37 10:32 161 153-173 1696 173 170-180 257 206-320 5/4
3.21 30:07 2:51 7:38 168 157-175 1282 184 92-190 316 189-372 6/5
3.46 32:38 2:32 10:14 165 154-175 1688 173 168-188 269 212-376 5/5
3.83 35:26 2:47 7:29 167 154-177 1251 186 174-192 329 212-386 6/7
4.08 37:59 2:33 10:20 166 159-177 1715 172 0-186 248 107-330 4/3
4.45 40:45 2:46 7:28 172 159-177 1284 178 0-190 317 0-414 6/8
4.69 43:16 2:31 10:14 163 155-176 1668 166 0-176 240 0-336 3/5
5.06 46:04 2:48 7:32 171 157-175 1288 186 176-190 333 276-396 7/4
5.31 48:37 2:33 10:19 165 158-176 1701 174 166-182 257 227-307 5/3
5.68 51:26 2:49 7:35 171 158-176 1296 186 176-190 334 263-403 8/2
5.93 54:04 2:38 10:37 169 163-176 1795 174 162-190 263 226-327 7/0
6.30 56:49 2:44 7:22 171 164-175 1260 186 174-196 344 286-412 5/3
6.55 59:28 2:40 10:50 163 157-173 1765 173 158-194 243 149-374 3/3
7.00 1:04:04 4:36 10:12 158 150-161 1612 175 170-178 262 228-303 10/2
7.00 1:04:06 2 +1 25:18 158 158-158 3998 170 170-170 228 227-228 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.8% 9:14

  • Cadence Distribution

    178 avge / 196 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 7 1:04:11 9:09
    Walk 0.1 108 0 4 8:59

  • Power Distribution

    278W (426 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 50.98% More
    800m 3:59 8:01 50.98% More
    1km 5:14 8:26 50.42% More
    Mile 8:10 8:10 54.91% More
    5k 26:47 8:37 58.54% More
    5 miles 43:23 8:41 58.98% More
    10k 55:50 8:59 57.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.05
    5km 27:05 8:43 57.88
    5M 44:50 8:58 57.06
    10km 56:27 9:05 56.74
    10M 1:33:29 9:21 56.34
    Half 2:04:28 9:30 55.20
    20M 3:14:55 9:45 55.33
    Mara 4:19:31 9:54 54.95
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