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Tue 5th Nov 2024 at 12:50pm by Hammie

Run > General
  • Time
    15:34
  • Miles
    1.31
  • Min/mi
    11:53
  • Pacing
    85.5%
  • WAVA
    48.65
  • Stride(cm)
    84
  • Cals
    140
  • Watts
    199
  • Cadence
    161
  • BPM
    147
  • %MHR
    86
  • B/mi
    1748
  • Surface
    Road

Notes & Comments

1) 0.17mi - 2:00(11:38/mi) 118/142bpm [1372b/mi] 15cal 209/257W
2) 0.43mi - 5:00(11:41/mi) 144/161bpm [1681b/mi] 44cal 196/239W
3) 0.18mi - 2:00(10:53/mi) 158/162bpm [1720b/mi] 20cal 225/234W
4) 0.52mi - 6:34(12:35/mi) 155/162bpm [1951b/mi] 61cal 183/263W
2:00 5:00 2:00 6:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.17 2:01 2:01 11:44 118 90-142 1385 155 0-174 207 0-257 0/1
0.60 6:59 4:58 11:37 144 131-161 1672 159 122-174 197 111-239 1/2
0.78 8:59 2:00 10:58 158 151-162 1732 170 168-172 225 207-234 1/1
1.30 27:26 18:27 +4 35:31 155 102-162 5506 154 0-176 184 0-263 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.4 169 1.1 9:42 19:05
    Walk 15.8 124 0.2 6:09 31:40
    Still 0.4 - - 9 -
    Pause 29.5 - - 11:29 -

  • Power Distribution

    199W (263 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:35 41.86% More
    800m 5:37 11:17 46.88% More
    1km 7:09 11:31 47.32% More
    Mile 11:42 11:42 47.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:42 11:42 47.56
    5km 38:53 12:31 50.01
    5M 1:04:23 12:53 49.51
    10km 1:21:04 13:03 49.33
    10M 2:14:15 13:26 49.34
    Half 2:58:44 13:39 48.55
    20M 4:39:53 14:00 49.13
    Mara 6:12:38 14:13 49.09

Fetch Miles

10:44 Hammie's mile
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