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Tue 5th Nov 2024 at 2:18pm by jonbev

Walk > General
  • Time
    27:16
  • Miles
    1.42
  • Min/mi
    19:12
  • Stride(cm)
    72
  • Cals
    210
  • Cadence
    116
  • BPM
    130
  • %MHR
    67.6
  • B/mi
    2491
  • Asc(m)
    23423
  • Hillscore
    1349
  • Surface
    Road

Notes & Comments

1) 1km - 11:27(11:27/km) 126/141bpm [1443b/km] 84cal 56/66rpm
2) 1km - 12:16(12:16/km) 134/148bpm [1645b/km] 106cal 52/62rpm
3) 0.29km - 3:32(12:06/km) 128/137bpm [1549b/km] 20cal 56/62rpm
11:27 12:16 3:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:16 116 94-126 2002 124 118-132 14056/12120
0.13 2:13 1:08 18:07 117 114-120 2119 118 114-122 7630/10165
0.19 3:21 1:08 18:07 124 119-130 2246 118 110-122 2964/2259
0.25 4:30 1:09 18:25 127 120-135 2340 117 114-122 8117/5734
0.31 5:37 1:07 17:54 124 116-132 2219 119 116-122 2642/6216
0.38 6:56 1:19 21:01 121 114-127 2544 117 110-122 4918/4741
0.44 8:06 1:10 18:42 128 120-136 2394 116 112-118 3332/78
0.50 9:15 1:09 18:31 131 124-136 2426 116 112-118 2029/3570
0.56 10:26 1:11 18:57 138 132-141 2614 116 112-118 2694/3941
0.63 12:02 1:36 25:32 133 126-137 3395 113 102-120 3053/4093
0.69 13:12 1:10 18:41 139 132-142 2596 114 106-120 5267/2330
0.75 14:23 1:11 19:04 132 126-137 2516 116 110-120 1386/4395
0.81 15:43 1:19 21:09 130 122-137 2749 114 110-118 3854/3333
0.88 16:52 1:09 18:23 136 131-142 2501 116 114-118 4393/3131
0.94 18:00 1:08 18:12 129 123-136 2348 116 108-120 1913/3855
1.00 19:13 1:13 19:23 138 124-148 2675 118 114-120 2136/1275
1.06 20:21 1:09 18:17 143 130-148 2615 115 112-118 3863/3903
1.13 21:35 1:14 19:46 124 120-129 2452 114 108-118 688/1067
1.19 22:46 1:11 18:57 133 124-138 2519 114 112-120 11062/474
1.25 23:52 1:06 17:36 137 131-139 2411 118 112-124 3241/13555
1.31 25:02 1:09 18:29 131 124-137 2421 116 112-118 11758/12083
1.38 26:13 1:11 18:58 125 114-137 2372 114 112-118 5274/1733
1.42 27:16 1:03 22:30 127 120-131 2857 113 106-116 35/2492

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10618 7,807.1% 18:09
    2867 2,282.1% 18:22

  • Cadence Distribution

    116 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:58 More
    800m 9:12 18:30 More
    1km 11:31 18:31 More
    Mile 19:12 19:12 More
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