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Tue 5th Nov 2024 at 1:54pm by Foppotee

Run > General
  • Time
    23:34
  • Miles
    3.16
  • Min/mi
    7:27
  • Pacing
    95.1%
  • WAVA
    62.03
  • Stride(cm)
    124
  • Cals
    368
  • Watts
    378
  • Cadence
    173
  • BPM
    149
  • B/mi
    1113
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:28(7:11/mi) 145/153bpm [1042b/mi] 68cal 372/409W
2) 0.62mi - 4:30(7:15/mi) 151/154bpm [1095b/mi] 72cal 387/409W
3) 0.62mi - 4:42(7:34/mi) 144/149bpm [1090b/mi] 72cal 371/388W
4) 0.62mi - 4:48(7:44/mi) 150/157bpm [1160b/mi] 75cal 375/437W
5) 0.62mi - 4:44(7:36/mi) 154/157bpm [1171b/mi] 75cal 380/443W
6) 0.05mi - 22(7:26/mi) 153/153bpm [1139b/mi] 6cal 419/480W
4:28 4:30 4:42 4:48 4:44 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:12 126 98-144 907 169 102-180 353 24-409 1/4
0.25 1:48 54 7:11 148 144-150 1063 172 170-174 354 331-391 0/5
0.38 2:42 54 7:10 150 149-151 1076 174 172-176 378 362-389 0/1
0.50 3:36 54 7:14 152 151-153 1098 175 174-176 389 376-402 2/1
0.63 4:28 53 7:01 151 150-153 1059 175 174-176 388 382-397 1/0
0.75 5:23 55 7:17 152 151-153 1107 176 174-178 396 386-409 2/0
0.88 6:15 52 6:54 151 151-152 1043 176 174-178 393 383-406 1/0
1.00 7:10 55 7:17 154 152-154 1123 174 174-176 394 384-405 1/1
1.13 8:06 57 7:34 151 150-154 1142 174 172-176 386 367-400 2/1
1.25 9:01 54 7:15 150 149-151 1088 174 170-176 364 356-374 1/2
1.38 9:57 56 7:29 148 147-149 1108 174 172-176 376 369-387 1/1
1.50 10:53 56 7:30 144 141-148 1081 174 172-176 377 370-384 1/1
1.63 11:51 57 7:40 143 142-144 1096 174 172-176 367 355-380 1/1
1.75 12:46 56 7:24 143 142-144 1059 176 174-180 368 359-379 2/1
1.88 13:44 58 7:42 145 144-147 1117 173 166-176 368 347-388 1/0
2.00 14:43 59 7:54 147 146-147 1162 172 170-174 384 366-405 3/0
2.13 15:43 1:00 8:00 147 146-149 1175 172 170-174 384 368-410 3/0
2.25 16:41 58 7:46 150 149-150 1165 172 170-174 376 351-399 1/1
2.38 17:36 54 7:14 154 151-157 1114 173 168-176 338 299-377 0/6
2.50 18:35 59 7:54 155 154-157 1225 174 172-176 399 376-439 5/0
2.63 19:36 1:02 8:12 156 154-157 1279 174 172-176 416 403-443 7/0
2.75 20:36 59 7:54 155 155-156 1226 172 168-174 386 364-422 4/0
2.88 21:32 56 7:27 155 154-156 1156 172 170-176 360 344-390 1/2
3.00 22:25 54 7:08 153 152-154 1092 173 170-176 386 378-401 1/2
3.13 23:19 54 7:13 152 151-153 1098 170 168-174 343 301-401 1/7
3.16 23:34 15 7:50 153 153-153 1199 175 174-176 434 404-480 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.4% 7:59

  • Cadence Distribution

    173 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.2 23:31 7:28
    Walk 0.2 102 0 3 8:18

  • Power Distribution

    378W (480 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.54% More
    800m 3:31 7:04 54.19% More
    1km 4:25 7:06 56.30% More
    Mile 7:09 7:09 59.17% More
    5k 23:11 7:28 62.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 60.67
    5km 23:09 7:27 62.12
    5M 38:20 7:40 61.05
    10km 48:16 7:46 60.53
    10M 1:19:55 8:00 60.41
    Half 1:46:24 8:07 59.56
    20M 2:46:37 8:20 60.27
    Mara 3:41:50 8:28 60.36
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