You can still access the old version of this page.

Tue 5th Nov 2024 at 1:10pm by AndyS

Run > Treadmill

Follow User
0 👍

Time
18:01
Miles
1.95
Min/mi
9:14
Pacing
86.4%
WAVA
53.90
Stride(cm)
104
Cals
277
Watts
358
Cadence
167
BPM
135
%MHR
84.6
B/mi
1251
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 5:35(5:35/km) 127/140bpm [709b/km] 79cal 10.74/12.06kmph
2) 1km - 5:18(5:18/km) 142/149bpm [753b/km] 87cal 11.32/12.33kmph
3) 1km - 5:40(5:40/km) 142/153bpm [804b/km] 93cal 10.6/12.06kmph
4) 0.14km - 1:28(10:18/km) 120/129bpm [1237b/km] 18cal 5.82/8.43kmph

5:35 5:18 5:40 1:28

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:05	85 58-110	942	149 26-172
0.13	1:15	33	8:54	119 110-126	1060	153 42-172
0.19	1:49	34	8:57	129 126-132	1154	171 170-172
0.25	2:22	33	8:56	134 130-139	1197	171 170-172
0.31	2:54	32	8:29	134 131-137	1136	170 170-172
0.38	3:27	33	8:45	132 131-134	1156	172 170-176
0.44	3:59	32	8:35	135 132-138	1159	172 170-174
0.50	4:31	33	8:41	137 135-138	1191	172 172-174
0.56	5:04	32	8:36	138 136-139	1188	173 172-174
0.63	5:36	32	8:36	139 138-140	1195	172 172-172
0.69	6:08	32	8:35	140 138-142	1202	173 172-174
0.75	6:42	34	8:58	138 136-140	1237	171 170-172
0.81	7:15	33	8:55	141 137-144	1257	172 170-172
0.88	7:47	32	8:27	144 141-145	1217	172 170-172
0.94	8:19	33	8:41	142 140-143	1232	171 170-172
1.00	8:50	31	8:17	142 140-144	1176	171 170-172
1.06	9:21	30	8:07	145 143-146	1176	172 172-172
1.13	9:52	31	8:15	143 140-145	1180	172 170-172
1.19	10:24	32	8:34	144 141-147	1234	173 170-174
1.25	10:56	32	8:29	148 146-149	1256	173 172-174
1.31	11:28	32	8:29	146 144-147	1238	172 170-174
1.38	12:00	33	8:42	149 146-152	1298	173 172-176
1.44	12:34	33	8:55	150 149-153	1339	173 172-174
1.50	13:07	34	8:59	147 145-150	1322	173 172-174
1.56	13:41	34	8:56	145 143-147	1296	172 170-174
1.63	14:11	30	8:06	142 140-144	1150	172 172-174
1.69	14:45	33	8:55	140 138-141	1249	171 170-172
1.75	15:19	34	9:12	137 134-139	1260	169 166-172
1.81	15:56	37	9:52	133 130-135	1311	168 166-170
1.88	16:39	43	11:32	128 126-132	1476	165 160-168
1.94	17:41	1:01	16:22	121 112-127	1980	138 120-166
1.95	18:00	19	21:30	112 110-113	2407	123 122-124

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
167 avge / 176 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	171	1.9	16:45	8:52
Walk	6.7	114	0.1	1:12	18:29
Still	0.3	-	-	3	-

Power Distribution
358W (475 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	30	8:00	39.24%	More
200m	1:00	8:05	41.85%	More
400m	2:04	8:17	42.77%	More
800m	4:11	8:24	50.37%	More
1km	5:17	8:29	51.98%	More
Mile	8:33	8:33	54.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	54.58
5km	30:20	9:46	52.33
5M	51:40	10:20	50.21
10km	1:05:53	10:36	49.25
10M	1:52:11	11:13	47.90
Half	2:31:45	11:35	46.55
20M	4:03:37	12:11	45.95
Mara	5:29:32	12:35	45.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Tue 5th Nov 2024 at 1:10pm by AndyS

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.