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Tue 5th Nov 2024 at 7:20am by Lorne

Run > General

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Time
52:43
Miles
6.22
Min/mi
8:29
Pacing
34.5%
WAVA
57.82
Stride(cm)
104
Cals
677
Cadence
182
BPM
120
%MHR
70.2
B/mi
1018
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 106/119bpm [956b/mi] 90cal
2) 1mi - 8:30(8:30/mi) 119/125bpm [1011b/mi] 104cal
3) 1mi - 7:59(7:59/mi) 124/143bpm [990b/mi] 110cal
4) 1mi - 7:57(7:57/mi) 136/153bpm [1082b/mi] 113cal
5) 1mi - 8:22(8:22/mi) 126/138bpm [1054b/mi] 118cal
6) 1mi - 8:50(8:50/mi) 118/140bpm [1042b/mi] 115cal
7) 0.22mi - 2:04(9:33/mi) 132/138bpm [1261b/mi] 27cal

9:01 8:30 7:59 7:57 8:22 8:50 2:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:17	3:17	13:10	104 77-116	1369	179 108-186	6/0
0.50	4:36	1:19 +38	5:16	82 74-102	432	181 174-184	6/3
0.75	7:13	2:37	10:27	99 74-114	1034	186 182-190	2/4
1.00	9:37	2:24	9:36	115 111-118	1104	178 168-186	7/2
1.25	11:52	2:15	8:59	117 114-122	1052	185 178-192	0/9
1.50	13:42	1:50	7:21	118 115-121	868	184 182-188	3/1
1.75	15:51	2:08	8:33	118 114-122	1010	183 180-186	10/1
2.00	18:08	2:17	9:08	121 118-125	1106	184 178-188	8/7
2.25	19:58	1:51	7:23	120 116-126	886	183 178-186	8/4
2.50	21:58	2:00	7:59	117 113-121	933	184 180-188	2/7
2.75	23:53	1:55	7:40	128 117-143	981	185 182-190	0/10
3.00	26:07	2:14	8:57	129 120-142	1155	182 178-188	9/4
3.25	28:03	1:56	7:43	122 118-125	941	183 178-186	6/14
3.50	29:59	1:56	7:44	131 121-149	1013	184 182-186	0/13
3.75	32:05	2:06	8:24	148 142-153	1244	183 180-190	8/1
4.00	34:05	2:00	7:58	143 137-148	1140	183 180-188	8/2
4.25	36:10	2:05	8:21	130 121-138	1085	183 180-186	7/2
4.50	38:28	2:18	9:13	128 119-134	1179	182 180-186	8/0
4.75	40:27	1:59	7:55	130 126-134	1028	184 180-190	3/2
5.00	44:13	3:46 +1:48	15:05	114 88-137	1720	182 178-186	2/7
5.25	46:25	2:12	8:46	114 106-126	1000	180 170-186	4/8
5.50	51:41	5:17 +3:08	21:08	109 67-136	2303	177 106-188	1/7
5.75	53:57	2:16	9:04	120 108-125	1088	183 180-188	8/3
6.00	56:12	2:14	8:57	129 117-140	1155	182 178-186	3/6
6.22	58:18	2:06	9:37	132 127-137	1270	180 174-186	3/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	1.9%	8:19
17	1.6%	8:34
15	3.7%	9:03
15	2.3%	8:16
11	3.0%	13:47

Cadence Distribution
182 avge / 192 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.5	182	6.2	52:31	8:51
Walk	5.5	106	0	3:20	9:11:29
Still	0.0	-	-	1	-
Pause	4.0	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	28	1:52	181.56%	More
800m	2:52	5:45	69.49%	More
1km	4:30	7:15	57.54%	More
Mile	7:46	7:46	56.56%	More
5k	24:47	7:59	60.38%	More
5 miles	42:21	8:28	57.61%	More
10k	58:09	9:21	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	57.84
5km	25:15	8:08	59.27
5M	41:50	8:22	58.32
10km	52:40	8:29	57.88
10M	1:27:12	8:43	57.82
Half	1:56:06	8:52	57.03
20M	3:01:49	9:05	57.70
Mara	4:02:04	9:14	57.79

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Tue 5th Nov 2024 at 7:20am by Lorne

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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