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Tue 5th Nov 2024 at 12:41pm by Boycie

Run > General
  • Time
    8:56
  • Miles
    1.09
  • Min/mi
    8:12
  • Pacing
    87.5%
  • WAVA
    52.36
  • Stride(cm)
    119
  • Cals
    117
  • Watts
    329
  • Cadence
    166
  • BPM
    131
  • %MHR
    73.2
  • B/mi
    1074
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:05(8:08/mi) 131/143bpm [1065b/mi] 106cal 327/387W
2) 0.1mi - 51(8:31/mi) 134/138bpm [1142b/mi] 11cal 342/422W
8:05 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:31 109 88-121 928 152 90-170 291 83-387 1/1
0.13 1:02 30 7:58 124 121-128 988 168 168-170 325 313-338 0/0
0.19 1:29 27 7:15 127 126-128 920 168 168-168 315 311-318 0/2
0.25 1:57 28 7:33 125 122-129 944 168 166-170 309 298-323 0/1
0.31 2:26 29 7:39 132 128-135 1010 169 168-170 335 323-342 1/0
0.38 2:55 29 7:38 137 135-139 1045 169 168-170 344 337-351 1/0
0.44 3:25 30 8:07 137 136-139 1111 168 168-170 348 340-363 1/0
0.50 3:56 31 8:13 134 132-135 1101 168 168-170 326 315-340 1/0
0.56 4:26 31 8:09 130 125-134 1059 167 166-168 322 316-327 1/0
0.63 5:12 46 +15 12:10 127 118-134 1544 161 88-168 298 62-325 1/0
0.69 5:45 33 8:46 127 118-131 1113 167 162-170 336 303-368 4/0
0.75 6:18 33 8:49 135 132-141 1191 168 166-172 362 343-376 5/0
0.81 6:48 30 8:07 141 138-143 1144 169 166-172 362 346-377 3/0
0.88 7:20 32 8:25 140 134-143 1178 167 162-168 318 267-355 0/1
0.94 7:49 29 7:41 135 132-137 1038 168 166-170 307 291-321 1/0
1.00 8:22 34 8:56 133 132-135 1189 166 164-168 346 307-379 4/0
1.06 8:55 33 8:52 135 131-138 1197 166 164-168 362 310-422 3/0
1.09 9:11 16 8:23 132 129-135 1106 164 158-166 293 250-321 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.0% 8:35

  • Cadence Distribution

    166 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 167 1.1 8:49 8:09
    Walk 4.0 93 0 22 30:28

  • Power Distribution

    329W (422 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 43.63% More
    800m 3:52 7:46 49.35% More
    1km 5:07 8:14 48.50% More
    Mile 8:19 8:19 50.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 52.07
    5km 28:37 9:13 50.25
    5M 48:33 9:43 48.20
    10km 1:01:49 9:57 47.26
    10M 1:44:54 10:29 46.02
    Half 2:21:36 10:49 44.76
    20M 3:46:37 11:20 44.31
    Mara 5:05:56 11:41 43.77

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