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Tue 5th Nov 2024 at 12:07pm by ktok

Bike > General
  • Time
    33:40
  • Miles
    7.19
  • Mph
    12.8
  • FBI
    55.69
  • Cals
    291
  • BPM
    127
  • %MHR
    74.2
  • B/mi
    594
  • Asc(m)
    99
  • Surface
    Road

Notes & Comments

1) 3.11mi - 14:50(4:46/mi) 116/136bpm [554b/mi] 112cal
2) 3.11mi - 13:38(4:23/mi) 139/156bpm [610b/mi] 141cal
3) 0.97mi - 5:12(5:20/mi) 129/156bpm [689b/mi] 38cal
14:50 13:38 5:12

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:16 1:16 11.90 104 95-113 524 1/2
0.50 2:24 1:08 13.25 114 111-116 516 4/1
0.75 3:50 1:27 10.37 108 104-112 625 7/4
1.00 4:55 1:05 13.83 113 107-118 490 6/1
1.25 5:59 1:04 14.17 115 111-122 487 1/2
1.50 7:14 1:15 12.07 112 111-115 557 2/1
1.75 11:20 4:07 +2:34 3.64 112 107-119 1844 1/4
2.00 12:17 57 15.86 115 112-118 435 4/1
2.25 13:21 1:04 14.08 118 116-119 503 2/7
2.50 14:14 53 16.98 120 118-122 424 3/5
2.75 15:23 1:09 12.99 127 121-131 587 3/5
3.00 16:51 1:27 10.29 131 125-136 764 4/3
3.25 18:47 1:56 7.76 127 120-135 982 1/1
3.50 19:52 1:05 13.88 130 121-137 562 3/3
3.75 20:53 1:01 14.77 135 131-140 549 0/5
4.00 21:50 57 15.72 139 133-144 530 2/3
4.25 22:48 58 15.51 145 144-145 561 0/2
4.50 23:49 1:01 14.64 145 144-147 594 1/3
4.75 24:52 1:03 14.26 141 138-146 593 3/3
5.00 26:03 1:11 12.73 144 141-147 679 3/5
5.25 26:57 54 16.59 148 147-149 535 5/3
5.50 27:59 1:01 14.73 152 148-155 619 1/10
5.75 28:56 58 15.62 153 148-156 588 2/4
6.00 29:52 55 16.25 143 135-148 528 2/2
6.25 31:10 1:18 11.50 128 120-149 668 9/1
6.50 36:53 5:43 +4:20 2.62 141 120-154 3227 3/3
6.75 38:18 1:25 10.54 121 114-130 689 5/4
7.00 39:36 1:18 11.57 127 121-132 659 1/4
7.19 40:37 1:01 11.16 122 117-128 656 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 156 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 51 3:27 More
    800m 1:52 3:46 More
    1km 2:20 3:46 More
    Mile 3:48 3:48 More
    5k 12:46 4:07 More
    5 miles 24:55 4:59 More
    10k 30:47 4:57 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:17 4:50
    20km 1:01:14 4:56
    15 miles 1:15:14 5:01
    20 miles 1:43:02 5:09
    40km 2:10:40 5:15
    25 miles 2:11:30 5:16
    42km 2:17:50 5:17
    50 miles 4:40:35 5:37
    56 miles 5:17:36 5:40
    100 miles 9:58:42 5:59
    112 miles 11:17:40 6:03
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