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Tue 5th Nov 2024 at 6:43am by angelrose

Walk > General
  • Time
    32:56
  • Miles
    0.61
  • Min/mi
    53:59
  • Stride(cm)
    27
  • Cals
    115
  • Cadence
    109
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    4786
  • Surface
    Road

Notes & Comments

Heathrow airport T2.

1) 0.61mi - 32:56(53:59/mi) 88/104bpm [4750b/mi] 115cal 24/77rpm
32:56

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:52 2:52 45:50 86 83-89 3941 99 88-114
0.13 4:25 1:33 24:45 92 86-95 2276 112 112-112
0.19 7:19 2:54 46:22 86 81-90 3987 111 106-116
0.25 8:52 1:33 24:48 89 85-93 2208 113 106-116
0.31 10:26 1:35 25:14 91 86-93 2296 114 112-116
0.38 12:44 2:18 36:46 90 85-95 3309 113 108-116
0.44 18:08 5:24 1:26:18 90 79-104 7767 111 106-116
0.50 19:43 1:35 25:25 89 83-95 2263 106 94-112
0.56 28:58 9:15 2:27:55 88 76-101 13017 106 104-108
0.61 53:09 24:11 +20:12 8:26:47 90 84-94 45611 104 100-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 104 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:42 26:57 More
    800m 19:29 39:12 More

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